Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors. Don’t forget the health benefits! Mango is loaded with fiber and is a great source
Oranges aren’t the only source for Vitamin C. Zucchini is a great source for getting some extra Vitamin C in your diet. One medium zucchini has over 50 percent of your daily vitamin C needs. Try this healthy twist on a family favorite. By swapping out the noodles for zucchini,
Skip the line for your favorite iced mocha and add this to your morning routine instead. Not only is it delicious, but this Tropical Fruit Turmeric and Chia Seed Smoothie offers you some major health benefits and is packed with six inflammation-fighting foods. That means if you’re dealing with arthritis
It’s safe to say that I love pretty much any chicken recipe. But there’s something about this mix of fresh and tangy flavors that has my mouth watering the minute the words Grilled Chicken Gyros (pronounced YEE-ros) hit my weekly meal plan. Better yet, my kids also love it… although
Ever heard of Dragon Fruit? A recent trip to an International Farmer’s Market in DeKalb County, GA yielded a great find. Sitting next to the cherries, kiwis and other seasonal fruits was a shocking pink bulbous newcomer with a surprise: the interior fruit was white and speckled with black kiwi-like
Although bread has been a staple food for humanity since just after the Stone Age, it wasn’t until the mid-19th century that bakers started adding yeast to their bread to make it rise faster. Before that dough was left to rise naturally, creating a healthier bread. Today, commercial bread companies
If you love deviled eggs, it doesn’t get any better than this. This healthy deviled egg recipe swaps the mayo with two nutrient-dense ingredients that your body will love! Deviled eggs are a perfect treat to take to holiday dinners (Easter brunch and Mother’s Day are two of my favorites
Adding more fruits and vegetables to your weekly meal plan doesn’t have to be boring. In fact, it’s quite the opposite. Making fruits and vegetables the star (if not 100% focus) of your meal means more colors, more flavors, and tons of immune- and energy-boosting ingredients. This grilled eggplant veggie
Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)!
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. Chocolate provides antioxidants and magnesium. Bananas
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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