When you want to build any kind of structure – whether it’s a building or a body tissue – you’ll need the right building materials to make it stable and strong. For our bones, that means adequate levels of a few key vitamins and minerals like vitamin D with K.
Want strong bones? Drink your milk. At least, that’s what we were taught to believe. But these non dairy milk alternatives tell a different story and help us settle the debate of “does milk make your bones stronger?” Milk has long been promoted as the key to building strong bones.
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just how much. Food sensitivities could be playing a part! You’re eating less, you’re exercising regularly, and you’re managing your stress. But you’re still not seeing
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health benefits. Whether you have picky eaters at your table, you want to improve your family’s overall nutrition, or you simply want to enjoy the thrill
Studies show that sinus massage and acupuncture for allergies outperforms antihistamines for allergy relief (and carries none of the side effects). Plus, when you pair acupuncture with chiropractic care, the long-term outcomes are even better. When you’re battling with throbbing sinus pressure and your nose is running like a fountain,
Studies show exercise is a great way to help control and lower blood pressure, especially after age 40. Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage your body over time. It can cause
Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat lurking under the surface creating a “skinny fat” phenomenon. When it comes to fitness, numbers matter – both on the scale and off. While most
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health. For decades, cardiovascular disease has been the leading cause of death in America and around the world. Recommendations to prevent heart disease are seemingly simple
Research over the past 20 years has shown the positive health benefits of acupuncture are far-reaching, ranging from lifting the weight of daily stress to helping us heal from severe chronic illnesses. Acupuncture is quickly becoming a mainstream natural therapy. From TV features to celebrity advocates, the popularity of acupuncture
Research has proven body toxins can interfere with key body functions causing hormone imbalances and impacting the body’s ability to lose or maintain a healthy weight. Here’s how fixing both can help you increase your metabolism and reach your health goals. Do you feel like you’re on a never-ending hamster
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
