Getting a Healthy Lifestyle Begins with Your Mindset
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to think what you eat and
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to think what you eat and
You’ve finally decided to give up the junk and eat healthier. So why don’t you feel the vibrant energy and sense of well-being your friends have been bragging about? Eating
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
When afternoon slumps hit, a healthy snack is the perfect solution for an added boost of energy, an immune boost and more. Even if you eat breakfast and lunch, if
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help you
Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a
Get all-day energy with a new exercise routine! There’s no rule to how hard or how long you have to workout. Although the Department of Health and Human Services recommends
Bone broth is one of the world’s most ancient healing foods. Scientists believe it dates back to prehistoric times when food was scarce. Hunter-gatherers would make use of every part
I’m just too busy.” “Who has time to cook in the morning?” “I’ll eat lunch in a couple of hours anyway.” There is no shortage of excuses for missing breakfast. Breakfast is one
Green tea from Asia has entered Western markets with a bang, amid claims that it can prevent and treat almost everything that ails mankind. At first, it seemed too good
Getting quality sleep is key to reaching your health goals. Check out the many benefits of healthy sleep below. Healthy sleep patterns and habits give your body superpowers. Yet for
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after
Losing weight seems simple, right? If you burn more calories than you eat, the weight should fall off easily. Not quite. While certain diets and eating habits can help you
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching
Not quite ready to “hit the mat” or simply need a mid-day stretch at the office to get you through? Then chair yoga may be for you! The great news
With longer days and plenty of sunshine, you might assume your body’s getting all the vitamin D it needs in the summer. But is that really the case? The answer
Vacations are good for the soul but also your overall wellness. Here are our top ways to stay active and eat healthy while enjoying a relaxing break. Vacation is a
Tight, achy back? These low back stretches and simple exercises could be your fast track to relief. Low back pain affects nearly 31 million Americans at any given time, according
Feel like any extra weight you carry goes straight to your thighs? Join the club with millions of others! The sad truth is, we really don’t have a say in
If you’re hoping to shed a few pounds before the pools open or a big trip this summer, you might be thinking about reducing your calorie intake. While taking charge
If you want to build substantial strength or lasting muscle endurance, guesswork doesn’t cut it. You need a strategic, focused strength training plan that will help you get fit with
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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