A vitamin deficiency or mineral deficiency is more common than many think. Thankfully, getting more of these nutrients is also a simple fix. In today’s fast-paced world, sometimes it’s a
Keep your body energized all summer long with these healthy summer snacks and planning tips! Summer is a time when our bodies tend to crave light, refreshing snacks. With the
When it comes to building bone and burning fat all you need to get moving is you. Weight bearing exercises like walking, hiking, and dancing can benefit all ages and
When you want to build any kind of structure – whether it’s a building or a body tissue – you’ll need the right building materials to make it stable and
Want strong bones? Drink your milk. At least, that’s what we were taught to believe. But these non dairy milk alternatives tell a different story and help us settle the
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just how much. Food sensitivities could
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health benefits. Whether you have picky
Studies show that sinus massage and acupuncture for allergies outperforms antihistamines for allergy relief (and carries none of the side effects). Plus, when you pair acupuncture with chiropractic care, the
Studies show exercise is a great way to help control and lower blood pressure, especially after age 40. Nearly half of adults in the United States have hypertension or high
Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat lurking under the surface creating
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
