Food can also boost your metabolism by increasing your metabolic rate to digest, absorb, and transport nutrients. But not all foods have a metabolism-boosting or high-thermic effect. Feeling sluggish or tired all the time? Do you struggle to lose weight despite eating less? These can be signs of a slow
From fried feasts to tempting treats, the holiday table can leave you (and your gut) feeling more miserable than merry – unless you try these healthy holiday cooking and baking tips. It’s no secret that the holidays bring with them a slew of dietary challenges that can make it challenging
Everything you need to know about multivitamins and how they work to impact your overall wellness. As more people look for ways to improve their health, multivitamins have become a staple in many households. The question on everyone’s mind, however, is whether these daily supplements truly live up to their
End sugar cravings with these healthy lifestyle tips that still let you enjoy a sweet treat without the added sugars. If you find yourself reaching for that sweet treat more often than you’d like, you’re not alone. Sugar cravings are a common struggle for many, and understanding the underlying factors
Gut health is more than digestion. It’s the key to combating nutrient deficiencies for all ages. Whether you’re a wellness aficionado or just starting on the path to healthy living, you’ve probably heard the term, “gut health.” The focus on gut health as the crux for whole-body health has taken
Gut bacteria can make or break your wellness goals. Probiotics and prebiotics can help. Here’s why and our best supplements and foods for both. Did you know there’s a bustling metropolis living in your gut? Through the entire digestive tract, from your mouth to your intestines live trillions of tiny
Looking for a natural “happy pill”? Serotonin may be the answer you’re looking for. Plus, it’s easy to boost naturally! Have you ever wondered why a sunny day can instantly lift your spirits, or how a wholesome meal makes you feel full and happy inside? The answer lies within a
If there were a golden child of the spice cabinet, turmeric would be it thanks to its proven health benefits. Turmeric has become a buzz-worthy wellness trend over the past several years, but this yellow root has had a deep and rich history as a culinary traditional and healing medicinal
Magnesium deficiencies are more common than you think. Fortunately, you can help boost your levels by eating foods high in magnesium or through a quality supplement like Triple Mag. Picture this: you’re on a walk in your favorite park, surrounded by beautiful scenery and fresh air. But instead of enjoying
A vitamin deficiency or mineral deficiency is more common than many think. Thankfully, getting more of these nutrients is also a simple fix. In today’s fast-paced world, sometimes it’s a triumph just to get dinner on the table. It can be tough to find the time and energy to make
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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