Powerful Health Benefits of Tea
The health buzz word associated with green tea is ‘antioxidants.’ Its leaves, loaded with flavonoids and other polyphenols, act as antioxidants to lower the risk
The health buzz word associated with green tea is ‘antioxidants.’ Its leaves, loaded with flavonoids and other polyphenols, act as antioxidants to lower the risk
Pharaohs decreed that no commoner could touch a mushroom, thus reserving the delicacy for royalty. Likewise, many other civilizations including Mexico, Russia, China and Greece, held it in
One of the most commonly asked questions is “Why should I take a multivitamin?” Ideally, we would all get our essential vitamins and minerals from
Seeing fresh asparagus on your grocer’s produce counter is like hearing a trumpeter herald the arrival of spring. The asparagus season usually lasts until the
Vitamin C may not be so humble after all. It is one of the safest and most effective nutrients, and it does much more than
For years we’ve been told that soy foods are “good for us.” Soy milk, soy shakes, energy bars, veggie burgers…that sort of thing. But
A study into dietary patterns and how they affect the prevalence of metabolic syndrome or its individual risk factors has concluded that people who
The health benefits of nuts are legendary. Eat nuts five or more times a week and your risk of heart attack drops by a whopping
If you want to lower high blood pressure without side effects, look no further than celery. The ability of celery to lower high blood pressure
Corn has been downplayed and even ridiculed as being a food that has no nutritional benefits, but nothing could be further from the truth. Maize was
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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