For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only
Most people won’t admit to showering less than once a day because of the stigma, so it is hard to say if it is really “normal.” Australia perhaps leads the
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more
Whether it’s back to school time or simply time to update your bag, here are our best tips for choosing, loading, and wearing your backpack. As kids head back to
In the late nineteenth and early twentieth century, whistling was a popular way to entertain people in the United States and Europe. In music halls and Vaudeville, professional whistlers would
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know
Find out why over-exposure to blue light affects your ability to fall asleep and the quality of sleep you get. Whether it’s looking at a computer, watching TV, using a
Planning summer activities? Put teaching your child water survival skills on your list. Every year, no matter where we live, we hear of infants and young children drowning in pools
Summer is just around the corner and with it comes those long, hot days of high temperatures. With the heat comes a heightened risk of losing too much of our
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
