5 Life Hacks to Help You Meet Your Health Goals
We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make
We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Exciting new research has found that fasting induces the body to create new stem cells and regenerate the immune system to resist illness and disease.
As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or
The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day
The best way to protect children from downing accidents is to teach them water skills. Here is the proven method that really works even with the very young.
