10 Healthy Micro-Goals Instead of Resolutions
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to
You’ve finally decided to give up the junk and eat healthier. So why don’t you feel the vibrant energy and sense of well-being your friends
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive
Vacations are good for the soul but also your overall wellness. Here are our top ways to stay active and eat healthy while enjoying a
The health benefits of a morning yoga routine reach beyond the first part of the day. There are so many wonderful benefits to moving your
Regardless of what numerous spa and beauty ads tell us, self-care isn’t an indulgence. It’s also not strictly limited to women. And, you don’t have
We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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