Back-to-School Ergonomics for Kids and Teens
Use these ergonomic tips and tricks to say goodbye to end-of-day aches and pains and hello to a productive, fun-filled school year! If your kids and teens are like most,
Use these ergonomic tips and tricks to say goodbye to end-of-day aches and pains and hello to a productive, fun-filled school year! If your kids and teens are like most,
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health benefits. Whether you have picky
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday
October is all about Halloween fun! Costumes are planned. Pumpkins are being carved. Haunted houses and family-friendly spook nights are on the schedule. You may even put a few decorations
Feel and look younger with these easy-to-follow tips that boost your energy and more. Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like
Make meal planning easy with these nine tips that will help you save time and money. Let’s face it. The cost of living is only going up – especially if
The health benefits of walking add up as quickly as the steps you take, making it a great daily exercise for beginners, athletes and more! Walking and hiking have been
As a busy working mom of three, I spend much of my time keeping track of appointments, deadlines and making sure I’m on top of my family’s busy schedules. While
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577