Embrace Healthy Habits with AlignLife's Comprehensive Guide

Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.

. As a busy working mom of three, I spend much of my time keeping track of appointments, deadlines and making sure I’m on top

Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half

What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.

Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.

Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.

Category: Healthy Habits