Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more important because it induces the body to create new stem cells and regenerate our vital immune system that is our
Whether it’s back to school time or simply time to update your bag, here are our best tips for choosing, loading, and wearing your backpack. As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks. In
In the late nineteenth and early twentieth century, whistling was a popular way to entertain people in the United States and Europe. In music halls and Vaudeville, professional whistlers would whistle tunes and imitate bird and wildlife calls. Whistling was popular mainly with the working class, but today is more
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact, the
Find out why over-exposure to blue light affects your ability to fall asleep and the quality of sleep you get. Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens
Planning summer activities? Put teaching your child water survival skills on your list. Every year, no matter where we live, we hear of infants and young children drowning in pools or other bodies of water. Even the very young can be trained to react so that this does not happen
Summer is just around the corner and with it comes those long, hot days of high temperatures. With the heat comes a heightened risk of losing too much of our bodies fluids, a condition known as dehydration. Our bodies are normally about two-thirds water. When levels dip below that amount,
You don’t have to settle for disease. There are easy natural interventions that can help prevent and heal the diseases that plague people in today’s Western world. Each of these interventions addresses one or more of the primary strategies for becoming disease-free. These strategies are Reducing body inflammation Supporting the
Himalayan Salt is extracted from the Khewra salt mines in Pakistan. It is a task accomplished purely by hands with the help of many laborers who work tirelessly every day. Not only do they extract coarse grain salt, they also carve out large chunks of salt as well. When they
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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