Use these ergonomic tips and tricks to say goodbye to end-of-day aches and pains and hello to a productive, fun-filled school year! If your kids and teens are like most, they probably spend a significant amount of time sitting at a desk, on their phone, or lounging at home. But
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health benefits. Whether you have picky eaters at your table, you want to improve your family’s overall nutrition, or you simply want to enjoy the thrill
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even the most accomplished host beyond what they can handle. On top of that, continued levels of high stress or chronic
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than
October is all about Halloween fun! Costumes are planned. Pumpkins are being carved. Haunted houses and family-friendly spook nights are on the schedule. You may even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you Halloween candy is the true star
Feel and look younger with these easy-to-follow tips that boost your energy and more. Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty
Make meal planning easy with these nine tips that will help you save time and money. Let’s face it. The cost of living is only going up – especially if you want to live a healthy, well-rounded lifestyle. So, what can we do to stay healthy and stay under budget?
The health benefits of walking add up as quickly as the steps you take, making it a great daily exercise for beginners, athletes and more! Walking and hiking have been growing in popularity as a way to get moving for years. Perhaps one of the best reasons it is so
As a busy working mom of three, I spend much of my time keeping track of appointments, deadlines and making sure I’m on top of my family’s busy schedules. While I can manage our comings and goings like a champ, I do find it challenging to stay on top of
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by low back pain, and more than ten percent will deal with frequent bouts of it. That’s why
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
PO BOX 5031 – Unit 68793
Evanston, Il 60204
