Back Pain
10 Healthy Habits to Stop & Prevent Low Back Pain
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the coming year. Unfortunately, for many,
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to think what you eat and
You’ve finally decided to give up the junk and eat healthier. So why don’t you feel the vibrant energy and sense of well-being your friends have been bragging about? Eating
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching
Vacations are good for the soul but also your overall wellness. Here are our top ways to stay active and eat healthy while enjoying a relaxing break. Vacation is a
The health benefits of a morning yoga routine reach beyond the first part of the day. There are so many wonderful benefits to moving your body in the morning and
Adding regular chiropractic adjustments into your self-care routine could be the key you’ve been looking for to unlock better balance, healing, and lasting wellness. Regardless of what numerous spa and
We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make more meals at home, fit
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only
Most people won’t admit to showering less than once a day because of the stigma, so it is hard to say if it is really “normal.” Australia perhaps leads the
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more
Whether it’s back to school time or simply time to update your bag, here are our best tips for choosing, loading, and wearing your backpack. As kids head back to
In the late nineteenth and early twentieth century, whistling was a popular way to entertain people in the United States and Europe. In music halls and Vaudeville, professional whistlers would
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know
Find out why over-exposure to blue light affects your ability to fall asleep and the quality of sleep you get. Whether it’s looking at a computer, watching TV, using a
Planning summer activities? Put teaching your child water survival skills on your list. Every year, no matter where we live, we hear of infants and young children drowning in pools
Summer is just around the corner and with it comes those long, hot days of high temperatures. With the heat comes a heightened risk of losing too much of our
You don’t have to settle for disease. There are easy natural interventions that can help prevent and heal the diseases that plague people in today’s Western world. Each of these
Himalayan Salt is extracted from the Khewra salt mines in Pakistan. It is a task accomplished purely by hands with the help of many laborers who work tirelessly every day.
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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