Exercise & Fitness
The best stretches you probably aren’t doing
Doing stretches is boring and you don’t need to do it. If it were really good for you, everyone would be doing it, right?” This way of thinking is prevalent
Doing stretches is boring and you don’t need to do it. If it were really good for you, everyone would be doing it, right?” This way of thinking is prevalent
Everyone knows that a structure built on a weak foundation is not sturdy, but most people don’t realize this principle applies to the human body. Weak feet and ankles create
Ask most people what core exercises are and you’ll likely get an answer pertaining to six-pack abs. In reality, working one’s core has little to do with muscle definition and
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
