Depression
How Gut Health Affects Seasonal Depression
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can
The human body contains 60 to 70% water. The brain contains 70% water, and the lungs are 90% water. But these organs are not static. Water moves in and out
Got a stuffy nose that just won’t quit? Whether it’s allergies, a cold, a virus, or sinus trouble, finding relief is easier than you think. We’ve all been there—sniffling, mouth-breathing,
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or
There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts
In a time where any cough, sneeze or sniffle can bring on looks from those near you, we’re all asking ourselves, “how do I know if this is allergies, a
First, let’s talk about what stress is. Stress, as defined by Merriam-Webster, is “a physical, chemical, or emotional factor that causes bodily or mental tension”. The truth is that we all
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its
Learning how to relieve stress and anxiety is key to helping you reach optimal levels of health. Stress is a normal part of life. In small quantities, it’s actually a
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can
The minute cold and flu season hits, store shelves start to empty of tissues, vitamin C, and herbal teas. But did you know your chiropractor can also play a key
With cold and flu season in full swing, what measures can you take now to ensure you or your family members are not sidelined with nagging colds, earaches or send-you-to-bed
Find out why over-exposure to blue light affects your ability to fall asleep and the quality of sleep you get. Whether it’s looking at a computer, watching TV, using a
We are so accustomed to living every day at a heightened level of stress that many of us aren’t even aware of it. Pinpointing the cause is key to combating
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class.
Breathing and oxygenation are critical to avoiding stress primarily because they keep acidosis away. Blood tends to be alkaline because the vital combustion taking place in the body are mostly
For millions of people spring signals the start of pollen and sinus season, and plenty of sniffling, sneezing and infections. Fortunately, there are several natural remedies which may relieve and
I’ll sleep when I’m dead.” Is this your motto? Acknowledging your attitude toward sleep and your state of sleep deprivation is an essential first step to a healthy lifestyle. Our
(Health Secrets) In today’s world, the stress on the adrenal glands is almost unconscionable. Yet, the adrenal and thyroid glands function as sentries between stress in your life and malfunction
While high levels of mercury are often found in large species of fish, a more important factor to consider is the relative amount of selenium the fish contains. Selenium, also
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Optimal levels of progesterone are essential for the maintenance and balance
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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2045 W Grand Ave Ste B
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Chicago, IL 60612-1577
