Does Exercising at Night Affect Your Sleep?
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? While the rush of a great workout can leave you […]
Meditation Helps Clear Your Mind and Destress
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your mind of information overload, which […]
Adrenal and thyroid glands can make or break your life
(Health Secrets) In today’s world, the stress on the adrenal glands is almost unconscionable. Yet, the adrenal and thyroid glands function as sentries between stress in your life and malfunction in your body. Repairing the adrenal glands is of paramount importance to anyone seeking to restore their health. The thyroid is connected to the adrenals and, […]
Is stress behind your weight gain?
Stress is commonly associated with weight loss, and those of us who are a little chubby are often secretly hoping for a stressful episode to help us shed a few pounds. Unfortunately, the fact is that most people are more likely to respond to stress with weight gain. How does stress make you gain weight? […]
Live a Longer Healthier Life by Taking Time to Play
The word ‘play’ conjures up happy images of childhood, and these days there is a great emphasis on making sure children don’t lose out on valuable playtime. But what about adults? Should they also take time to play? Playing is as crucial to maintaining our physical and mental health as getting a good night’s sleep, […]
