11 Ways to Lose Belly Fat & How it Can Overhaul Your Health

Plus size black woman measuring waist and belly fat with tape in front of mirror, showing results of slimming diet, gesturing thumb up

Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into the “abdominal obesity” category – and that number is rising. Unfortunately, excess belly fat doesn’t just make your jeans tighter. It can cause some serious consequences for your health, such as heart disease, diabetes, and even […]

Try Magnesium for Better Moods, Sleep, and Overall Health

Hawaiian women looking out window with a cup of coffee - Magnesium for better moods

Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after […]

3 Steps to Get Natural Headache Relief

woman massaging away headache

Ask any AlignLife doctor and you’ll be amazed at how many people say they have frequent headaches and migraines when we’re talking about their health history! What is even more surprising is that they classify a “normal headache” as something they have two to three times a week! But headaches and migraines are not normal! […]

12 Simple Tips to Look Younger Naturally and Have More Energy

mature woman swinging on a swing - living young - high energy

Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you can follow that do make a big difference in your energy and help you […]

Feeling Overwhelmed with Work, School, and Life in General? Here’s How To Rise Above It

Business woman feeling overwhelmed and stressed

Feeling overwhelmed lately? You’re not alone. People around the world are feeling more overwhelmed than ever, in what some experts are calling “The Great Overwhelm.” Here’s the bad news: being overwhelmed is a common experience and one that you are likely to feel many times throughout your life. Usually, it resolves as your workload lightens […]

Stress: How it Affects Your Heart & How Chiropractic Can Help

Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American Psychology Association, 78 percent of Americans are concerned about the level of stress in their everyday lives. Thanks […]

Dark Chocolate is a Health Food!

Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.

4 Simple Reasons for Brain Fog

confused mature woman with brain fog sitting at laptop

In a fast-paced world, it seems more common than ever to experience bouts of confusion, forgetfulness, or just the inability to focus. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of overload and has trouble communicating its immediate needs to […]

Does Exercising at Night Affect Your Sleep?

Exercising at night - Stretching and warming up

An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep?   While the rush of a great workout can leave […]

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