Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.
In America, it seems workaholism is the only socially-acceptable form of addiction and it can be very harmful to your health. It’s time for a vacation!
The adrenal and thyroid glands function as sentries between stress in your life and malfunction in your body. Learning to understand them is key to health.
You may be surprised to discover that stress actually leads to weight gain. Find out how the hormones of stress can pack on the pounds.
Have you just decided you want a healthy lifestyle? Start here by building a health foundation that you can add onto to treat specific problems.
Can something fun really help you live a longer, healthier life? Find out how play changes body dynamics to reduce stress and more.
There’s a lot more to stress than feeling frazzled. Find out how stress invites degenerative disease, and how Rhodiola can restore your equilibrium.
Living in a chemicalized world places great stress on mind and body, and sends cortisol through the roof. Find out how to normalize your cortisol.
The way we handle stress can determine if we are healthy or not says new research. Find out how holy basil normalizes cortisol.