10 Common Causes of Fatigue & How to Fix It
Understanding common causes of fatigues is half the battle when it comes to overcoming it. Fatigue is something almost everyone can relate to. Whether it’s from a late-night work project, chasing after kids all day, or something deeper, the feeling of exhaustion can take over. But fatigue is more than just being tired—it’s often your […]
12 Time Management Tips that Ease Everyday Stress
From SMART goals to limiting distractions, embrace these practical time management tips to help you reduce stress, create balance, and take control of your day. Do you ever wish you had an extra few hours each day? It can seem like that’s the only way to ever get to the bottom of your to-do list. […]
6 Reasons to Try Chiropractic Care for Stress Management
Discover how chiropractic for stress relief can help reduce tension, improve sleep, and boost overall well-being. Got tight deadlines? Financial uncertainty creeping in? Navigating a rocky relationship? Or, maybe you’re just fed up with the ongoing stressors of everyday life, like traffic, never-ending housekeeping, or worrying about the future. We tend to associate stressors like […]
Is Stress Behind Your Weight Gain?
Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to weight loss, but in reality, many people experience the opposite. Instead of shedding pounds, stress can lead to weight gain, especially when it’s chronic. But […]
Try Magnesium for Better Moods, Sleep, and Overall Health
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after […]
3 Steps to Get Natural Headache Relief
Headaches are one way the body is telling you your system is under stress. Thankfully, natural headache relief is possible. Ask any AlignLife doctor and you’ll be amazed at how many people say they have frequent headaches and migraines when we’re talking about their health history! What is even more surprising is that they classify […]
12 Simple Tips to Look & Feel Younger Naturally
Feel and look younger with these easy-to-follow tips that boost your energy and more. Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you […]
Feeling Overwhelmed with Work, School, and Life in General? Here’s How To Rise Above It
Feeling overwhelmed lately? You’re not alone. People around the world are feeling more overwhelmed than ever, in what some experts are calling “The Great Overwhelm.” Here’s the bad news: being overwhelmed is a common experience and one that you are likely to feel many times throughout your life. Usually, it resolves as your workload lightens […]
Dark Chocolate is a Health Food!
Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease. And the news gets even better for females! Let’s just say, you may want to cave […]
4 Simple Reasons for Brain Fog
In a fast-paced world, “brain fog” or bouts of confusion, forgetfulness, and just the inability to focus seem more common than ever. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of overload and has trouble communicating its immediate needs to the rest […]
