by alignlife alignlife | Jun 13, 2022 | Food & Nutrition
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy? Despite our increased exposure to sunlight in... 
by alignlife alignlife | Dec 10, 2021 | Chicken, Gluten Free, Health Articles, View All Recipes
There’s nothing more refreshing than the sweet taste of pineapple. But its mouth-watering flavors aren’t its only claim to fame. Pineapple also carries with it some amazing health benefits because it’s rich in vitamins, enzymes, and antioxidants! Just scroll... 
by Kate Downes kdownes | Jul 2, 2021 | Colds and Flu, Immune Health
Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their... by Kate Downes kdownes | Jun 27, 2021 | Food & Nutrition
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy? Despite our increased exposure to sunlight in... 
by Crescence Allen callen | Jan 17, 2021 | General Wellness, Mens Health, Womens Health
There are surprising benefits of sex, which extend well beyond the bedroom. Sex not only feels good, but it can be good for you too. This is shown by the fact that sexually active people take fewer sick days. Health Benefits of Healthy Sex Some of the health benefits... 
