Pineapple Grilled Chicken

pineapple grilled chicken

This pineapple grilled chicken recipe is guaranteed to check all the boxes for kids and parents alike. Plus, it is extremely easy to make for a quick, weeknight dinner. There’s nothing more refreshing than the sweet taste of pineapple. But its mouth-watering flavors aren’t its only claim to fame. Pineapple also carries with it some […]

Use Summer to Build Your Natural Immune System

senior couple eating watermelon in summer

Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to prep for the cold and flu season, the most impactful time to start prepping is actually months earlier in summer. These extra weeks of self-care can significantly build […]

Do You Need Vitamin D Supplements in the Summer?

vitamin D supplements shaped into a sun on yellow background

Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy? Despite our increased exposure to sunlight in summer, most of us still don’t get the vitamin D we […]

12 Ways Your Sex Life Makes You Healthier

Couple laying in bed - benefits of sex

There are surprising benefits of sex, which extend well beyond the bedroom. Sex not only feels good, but it can be good for you too. This is shown by the fact that sexually active people take fewer sick days. Health Benefits of Healthy Sex Some of the health benefits of having a healthy sex life […]

Loaded Sweet Potatoes Stuffed with Chicken and Veggies

stuffed sweet potato

Looking for a healthier twist on the classic loaded baked potato? Look no further than loaded sweet potatoes!  This Chicken & Veggie Stuffed Sweet Potato recipe is a delicious and nutritious alternative that’s sure to satisfy your cravings. Packed with protein, fiber, and vitamins, this dish is not only incredibly tasty but also offers a […]

Five Basic Things You Can Do To Boost Your Immune System

little girl drinking water

Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system:   #1: Drink half your body weight in ounces of water each day.  Water helps carry oxygen to your […]

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