As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out sleep adds a few extra…
As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health check to see how much…
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact, the repetitive use of these shoes…
Being a germaphobe can increase your risk of infection Are you a germaphobe that’s constantly using antibacterial soap or hand sanitizer to clean your hands? While you may think you’re preventing the spread of germs, you might be missing the mark on the best way to protect your body from germs… washing your hands…
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend around 6 hours a day in front of…
Halloween is in full swing! Costumes are purchased. Pumpkins are carved. Haunted houses and family-friendly spook nights are scheduled. You may have even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you candy is the true star of Halloween. According to the National Confectioners Association, up…
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.