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Category Archives: Healthy Habits

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self care chiropractic

Why Chiropractic Should Be Part of Your Self-Care Routine

Chiropractic, Healthy HabitsBy Kimberly WeaverJanuary 6, 2021Leave a comment

Regardless of what numerous spa and beauty ads tell us, self-care isn’t an indulgence, nor is it strictly limited to women. You also don’t have to be floating in extra cash to claim this important practice as your own. In fact, when you really unwrap what self-care is, you’ll see that is actually an important…

Family exercising yoga at home - health goals

5 Life Hacks to Help You Meet Your Health Goals

Healthy HabitsBy Kimberly WeaverJanuary 5, 2021Leave a comment

We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make more meals at home, fit into my skinny jeans, schedule more me-time, be active with my kids).” Regardless of what health goals have been or are currently on your resolution…

Woman in Holiday Sweater eating cookies and drinking hot chocolate

10 Healthy Tips to Survive the Holidays

Food & Nutrition, Healthy HabitsBy Kimberly WeaverDecember 1, 2020

While the holidays may look different for many this year, one thing that won’t be different is the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than…

Meditation Helps Clear Your Mind and Destress

Healthy Habits, Sleep, StressBy Dr. Bryne WilleyNovember 15, 2020

For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your mind of information overload, which…

Healthy winter breakfast in bed. Woman in woolen sweater and shabby jeans eating vegan almond milk oatmeal porridge in bowl with berries, fruit and almonds. Clean eating, vegetarian food

Is Breakfast Really the Most Important Meal?

Digestive Health, Food & Nutrition, Healthy Habits, Weight LossBy Kate DownesOctober 20, 2020

Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning the…

Back view of a woman washing her hair with a shampoo in bathroom

Is a shower every day really needed for good hygiene?

Healthy HabitsBy Sarka-Jonae MillerOctober 13, 2020

Is it true that taking a shower or bath everyday is really good for you and your skin?  Find out who showers the most and learn to set your pace.

Meal planning for diet- intermittent fasting

Fasting Triggers Stem Cells and Boosts the Immune System

Food & Nutrition, Healthy Habits, ImmunityBy Tony IsaacsOctober 3, 2020

Exciting new research has found that fasting induces the body to create new stem cells and regenerate the immune system to resist illness and disease.

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem and alarm clock showing time

Can’t Sleep? 7 Simple Changes to Better Rest

Fatigue, Healthy Habits, SleepBy Kate DownesSeptember 30, 2020

As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out sleep adds a few extra…

little boy wearing a backpack riding to school on push scooter

Make Backpack Checks Part of Your School Day Routine

Child Health, Healthy Habits, Low Back PainBy Kimberly WeaverAugust 15, 2020

As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…

mature women in exercise class doing a neck stretch exercise

7 Healthy Habits to Stop Neck Pain Before It Starts

articles, Healthy Habits, Neck Pain, WellnessBy Kimberly WeaverAugust 2, 2020

Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health check to see how much…

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