10 Great Reasons to Drink Lemon Water Daily
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
Avoiding dehydration in summer heat
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Get Your Child Ready for Summer Athletics
Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.
10 good reasons to eat grapefruit
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
Best strategies for a disease-free life
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Trail running as a type of moving meditation
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet,…
Chocolates can’t be beat for health, happiness and love
Before you give or get that box of Valentine’s chocolates, here are some things about chocolate that may surprise you.
Is taking a shower every day really needed for good hygiene?
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Do you have optimal levels of the sunshine vitamin this winter?
The sunshine vitamin, otherwise known as vitamin D, is just as critical in the winter as it is in the summer. Find out how to keep your levels up.
Beyond cosmo – unconventional ways to have a better sex life
Everyone wants to know the secret to a better sex life, so here are four unconventional ways to help you and your partner become one.