Using chiropractic for sleep issues may not seem like the obvious choice, but it can help address many of the common underlying causes of insomnia, sleep apnea, nighttime anxiety, and more. You know that a good night’s sleep is the foundation for an energized, productive day. But did you know
Getting enough sleep and exercise are two important lifestyle habits for weight loss. Here’s why and the importance of each. Anyone on a weight loss journey will likely agree that losing weight is not easy (despite thousands of quick fixes and miracle tips claiming otherwise). The truth is that our
Improve your sleep hygiene habits with these easy-to-do bedroom, nutrition, and mind-body tips. When you think of improving your health, exercise and diet probably come to mind first. While these are effective strategies, have you considered that better sleep might be the key to feeling your best? Quality sleep is
Waking up tired or having trouble staying asleep? You could be interrupting your sleep cycles and not getting enough deep sleep to heal and recharge. You’re either awake or asleep, right? Actually, it’s a bit more complicated than that. Sleep is a complex process with a repeating pattern of different stages
Tired of back pain interrupting your sleep? Learn why and how these sleeping positions may be the key to more restful nights. After a long day, most of us look forward to climbing into bed and getting a good night’s sleep. But for many people, bedtime means back pain. If
Ever wondered if valerian root or melatonin is better for sleep? Here’s a breakdown on the benefits of both. Having trouble sleeping? Before you reach for an over-the-counter sleeping pill, a natural remedy could give you respite without the unwanted side effects. In the world of natural sleep aids, there
Getting quality sleep is key to reaching your health goals. Check out the many benefits of healthy sleep below. Healthy sleep patterns and habits give your body superpowers. Yet for many of us, it’s the first thing to go when life gets messy or we want to get ahead of
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? While the rush of a
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
PO BOX 5031 – Unit 68793
Evanston, Il 60204
