How Blue Light Affects Your Sleep
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day
Category: Sleep
Are You Suffering from Sleep Deprivation?
There are few things as hard on your health as sleep deprivation. Here’s what you need to know for a good night’s sleep and a healthier life.
Sleep Cycles are More Important than You Think
Lack of sleep is a hidden epidemic, and one that makes you old before your time. Find out why your sleep cycles are critical to good health.