Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get you started. If you are watching your weight or managing a chronic illness, you likely know that diet plays a
Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome chicken soup, you’ve experienced the power of food as medicine. But food can heal much more than the common cold! At AlignLife, our
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have something in common: they use sweating as a healing practice. Today, sweating is still considered a restorative practice. From sweat-inducing workouts
Finding lasting relief for back pain can be, well, a pain. Thankfully, an ancient practice with a modern evidence base could offer a new solution: acupuncture. Acupuncture uses tiny needles strategically placed along energetic meridians (similar to our circulatory and nerve pathways) to relieve pain and promote healing. Along with chiropractic
From tension headaches to full-blown migraines, head pain is one of the most common reasons people rely on over-the-counter painkillers or other pharmaceuticals just to get through the day. But what if you could find relief from your throbbing head – and get rid of headaches for good – without
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even the most accomplished host beyond what they can handle. On top of that, continued levels of high stress or chronic
Ever wondered if valerian root or melatonin is better for sleep? Here’s a breakdown on the benefits of both. Having trouble sleeping? Before you reach for an over-the-counter sleeping pill, a natural remedy could give you respite without the unwanted side effects. In the world of natural sleep aids, there
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than
Burning belly fat not only trims your waist, but it can help overall your health as well. Follow these tips to lose belly fat with diet, exercise, and lifestyle changes. Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into
If you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for building muscle, repairing cells, and energizing your mind and body. But is all protein the same? Not exactly. There are many different types of protein that come from both animal and
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
