Exercise & Fitness
5 Reasons to Have a Morning Yoga Practice
The health benefits of a morning yoga routine reach beyond the first part of the day. There are so many wonderful benefits to moving your body in the morning and
The health benefits of a morning yoga routine reach beyond the first part of the day. There are so many wonderful benefits to moving your body in the morning and
I consider myself someone that is pretty mindful of what I’m feeding myself and my family. Our family aims to achieve a fairly well-rounded diet that includes fruits and vegetables.
Navigating the grocery store can be a challenge, especially when it comes to reading foods labels and deciphering between healthy foods and unhealthy foods. Are the nutrition facts on your
HIIT exercises (high-intensity interval training) are an increasingly popular form of exercise and for good reason. It is by far one of the most effective and efficient ways to boost
Is walking 10,000 steps really the magic number or is it simply movement that is the goal? There is no debate that walking and movement is good for us and
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your
They may be tiny, but chia seeds are a superfood that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are
Adding regular chiropractic adjustments into your self-care routine could be the key you’ve been looking for to unlock better balance, healing, and lasting wellness. Regardless of what numerous spa and
We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make more meals at home, fit
Yoga as a practice has been around for over 5,000 years, so it is likely there might be something to it. Some of the more common reasons people give yoga
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
Want to add some flair to your workout routine? Then put the mini-trampoline on your must-have list. Not only is it affordable and easy to add to your home gym,
Most people won’t admit to showering less than once a day because of the stigma, so it is hard to say if it is really “normal.” Australia perhaps leads the
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more
The human body contains 60 to 70% water. The brain contains 70% water, and the lungs are 90% water. But these organs are not static. Water moves in and out
Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects.
Whether it’s back to school time or simply time to update your bag, here are our best tips for choosing, loading, and wearing your backpack. As kids head back to
In the late nineteenth and early twentieth century, whistling was a popular way to entertain people in the United States and Europe. In music halls and Vaudeville, professional whistlers would
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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