Forget Energy Drinks: Get Energy the Healthy Way
Are we willing to accept the double to triple levels of caffeine found in the energy drinks our kids are consuming compared to what we drank at their age? If we
Are we willing to accept the double to triple levels of caffeine found in the energy drinks our kids are consuming compared to what we drank at their age? If we
There is more to grapes than healthy sweetness for kids, at least in the dark-colored ones. Dark grapes are an anti-aging powerhouse with a long list of benefits that includes protection
Many times when we think about creating fitness in life we really only engage one facet of fitness, the most common being diet or exercise. But the avenue to creating a
More than fifty percent of adults in the United States take dietary supplements, but many people don’t consider the best time to take supplements. Among the most popular supplements –
Cooking at home can help to extend your life, according to a recent study. As well as the potential nutritional benefits of cooking at home, the study found that cooking
The body’s capacity for detoxification of environmental pollutants is not endless. Daily our exposure to toxic substances is on the rise as new materials and substances are synthesized in chemical
Cigarette/tobacco smoking is an unhealthy habit and addiction. We all know people who struggle to give it up, sometimes succeeding and sometimes not. To make sure you are in the
When I say healthy living is easy, most people just look at me with disbelief. However, it really is if all you focus on is one small step at a
The word ‘play’ conjures up happy images of childhood, and these days there is a great emphasis on making sure children don’t lose out on valuable playtime. But what about
Looking for better health? Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune
Grow medicinal mushrooms at home, always have plenty and save money! It is a simple process but one that requires months or even years of waiting, so the time to
As far back as 2007, the prestigious Harvard Health Letter reported that regular soap and water is just as effective at cleansing hands of bacteria as antibacterial soap or hand
Want to lift brain fog and get in a better mood? Try SuperBrain Yoga! This simple exercise with unusual results was recently revealed in a Los Angeles CBS News report. The
The supplement business is making billions of dollars in this country today. ‘Experts’ who never spent a successful day in practice are creating formulas that sound good and sell well,
(Health Secrets) Most people have forgotten the first aid knowledge they acquired during scouting. Add this to the fact that first aid techniques have changed over the years, and often
Even if you do yoga, meditate and perform other stress-reducing activities, calm may allude you. Instead of getting a prescription for Xanax, try a natural alternative for relaxing with one
For some people, the switch from the Standard American Diet to a more natural, holistic diet creates a night-and-day difference in their health. After years of suffering, chronic health problems
If you have made a commitment to sustainability, it is natural that you would respect the natural order of the environment and use only organic and natural insect repellents. It
A fresh cup of coffee is one of the top ways people love to kickstart their day. In fact, there may be a cup on your desk right now. But
Do you ever look at your “to-do” list and wonder how you are going to get it all done? Are you experiencing more and more days slipping by because you
Few things are more enjoyable than eating chocolate, and now more and more health reasons for eating dark chocolate keep coming in. Why dark chocolate? The darker the chocolate (less sugar,
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
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Chicago, IL 60612-1577
