It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the coming year. Unfortunately, for many, that list quickly loses its appeal and is downgraded in priority. A big reason for this is that these goals
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to think what you eat and how you move forms the basis for a healthy lifestyle and achieving weight loss. But what I’ve found over the years,
You’ve finally decided to give up the junk and eat healthier. So why don’t you feel the vibrant energy and sense of well-being your friends have been bragging about? Eating a healthy, well-balanced diet is the cornerstone of good health but if you’ve been living on a junk food diet
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out
Vacations are good for the soul but also your overall wellness. Here are our top ways to stay active and eat healthy while enjoying a relaxing break. Vacation is a well-earned opportunity to unplug, relax and rejuvenate ourselves. However, if you’ve been working to lose weight or stay fit, you
The health benefits of a morning yoga routine reach beyond the first part of the day. There are so many wonderful benefits to moving your body in the morning and taking time to get centered before you start your day. Incorporating a morning yoga practice into your day can really
Regardless of what numerous spa and beauty ads tell us, self-care isn’t an indulgence. It’s also not strictly limited to women. And, you don’t have to be floating in extra cash to claim this important practice as your own. In fact, when you really unwrap what self-care is, you’ll see
We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make more meals at home, fit into my skinny jeans, schedule more me-time, be active with my kids).” Regardless of what health goals have been or
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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