Research has proven body toxins can interfere with key body functions causing hormone imbalances and impacting the body’s ability to lose or maintain a healthy weight. Here’s how fixing both can help you increase your metabolism and reach your health goals. Do you feel like you’re on a never-ending hamster
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get you started. If you are watching your weight or managing a chronic illness, you likely know that diet plays a
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have something in common: they use sweating as a healing practice. Today, sweating is still considered a restorative practice. From sweat-inducing workouts
Ever felt a little strange after leaving the chiropractor’s office? What you experienced may have been a toxin release. Don’t worry – toxin release is a normal process that occurs after a chiropractic visit. In fact, it’s actually beneficial to healing your condition and restoring whole-body health. While this offers the
This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel. If it was as easy as singing that song, I don’t think two out of every three
The human body contains 60 to 70% water. The brain contains 70% water, and the lungs are 90% water. But these organs are not static. Water moves in and out of them every day in a dynamic process. It is easy to see that without sufficient water intake on a
While high levels of mercury are often found in large species of fish, a more important factor to consider is the relative amount of selenium the fish contains. Selenium, also abundant in seafood, actually helps remove mercury from the body. Thus, consuming certain types of seafood (and other foods) that
The body’s capacity for detoxification of environmental pollutants is not endless. Daily our exposure to toxic substances is on the rise as new materials and substances are synthesized in chemical laboratories. These chemicals end up in our air, water and food. On average U.S. citizens have residues from over 400
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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