Healthy Habits
How Meditation Helps Heal Your Body & Reduce Stress
More people are turning to meditation for stress and anxiety as a simple, natural way to calm the mind and support whole-body wellness. Have you ever felt like your brain
More people are turning to meditation for stress and anxiety as a simple, natural way to calm the mind and support whole-body wellness. Have you ever felt like your brain
Understanding common causes of fatigues is half the battle when it comes to overcoming it. Fatigue is something almost everyone can relate to. Whether it’s from a late-night work project,
Fight fatigue and reclaim your energy naturally without caffeine or quick fixes. These 7 effective remedies will help you optimize nutrition, manage stress, improve sleep and more. Fatigue is a
Mold toxicity or toxins in your home might be the culprit behind some of your pesky health issues. Learn how to spot, remove, and prevent mold to protect your home
From SMART goals to limiting distractions, embrace these practical time management tips to help you reduce stress, create balance, and take control of your day. Do you ever wish you
Discover how chiropractic for stress relief can help reduce tension, improve sleep, and boost overall well-being. Got tight deadlines? Financial uncertainty creeping in? Navigating a rocky relationship? Or, maybe you’re
Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to
Instead of over-the-counter allergy meds that lead to dry mouth and other side effects, try these natural antihistamines for allergies first. With spring just around the corner, many of us
Weight gain isn’t always tied to overeating. Hormones like cortisol could also be playing a part, leading to “stress belly”. Are you feeling a bit bigger around the middle lately?
Nagging aches and pains don’t have to be common symptoms of aging. Chiropractic care for seniors can help with mobility, balance, and more. As we get older, it can feel
Looking for a natural “happy pill”? Serotonin may be the answer you’re looking for. Plus, it’s easy to boost naturally! Have you ever wondered why a sunny day can instantly
Mood swings or changes in mood can happen to anyone at anytime. They can also be a signal from your body telling you something is wrong. Do you feel
Waking up tired or having trouble staying asleep? You could be interrupting your sleep cycles and not getting enough deep sleep to heal and recharge. You’re either awake or asleep,
Practice these simple tips to unplug, avoid burnout and help your body relax, heal and recharge. When your computer runs slow or your phone glitches, what’s the first thing you
Hot sun, hot sand, hot dogs, hot… joints? The sizzling joys of summer can also bring inflamed joints and arthritis flare-ups if you’re not careful. Here are our top tips
It’s that time of year when head pain and pressure from sinusitis and spring allergies can get the best of you. You’re not alone in the struggle either. More than
Studies show that sinus massage and acupuncture for allergies outperforms antihistamines for allergy relief (and carries none of the side effects). Plus, when you pair acupuncture with chiropractic care, the
Research has proven body toxins can interfere with key body functions causing hormone imbalances and impacting the body’s ability to lose or maintain a healthy weight. Here’s how to detox
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can push even