From SMART goals to limiting distractions, embrace these practical time management tips to help you reduce stress, create balance, and take control of your day. Do you ever wish you had an extra few hours each day? It can seem like that’s the only way to ever get to the
Discover how chiropractic for stress relief can help reduce tension, improve sleep, and boost overall well-being. Got tight deadlines? Financial uncertainty creeping in? Navigating a rocky relationship? Or, maybe you’re just fed up with the ongoing stressors of everyday life, like traffic, never-ending housekeeping, or worrying about the future. We
Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to weight loss, but in reality, many people experience the opposite. Instead of shedding pounds, stress can lead to weight gain,
Instead of over-the-counter allergy meds that lead to dry mouth and other side effects, try these natural antihistamines for allergies first. With spring just around the corner, many of us are looking forward to spending more time in the great outdoors. That is, unless you suffer from spring allergies that
Weight gain isn’t always tied to overeating. Hormones like cortisol could also be playing a part, leading to “stress belly”. Are you feeling a bit bigger around the middle lately? Have you noticed that it all started after being under increased or constant stress? What you’re experiencing is more than
Nagging aches and pains don’t have to be common symptoms of aging. Chiropractic care for seniors can help with mobility, balance, and more. As we get older, it can feel like our bodies betray us. You may have expected the changes in skin tone, hair, vision, and hearing. But the
Looking for a natural “happy pill”? Serotonin may be the answer you’re looking for. Plus, it’s easy to boost naturally! Have you ever wondered why a sunny day can instantly lift your spirits, or how a wholesome meal makes you feel full and happy inside? The answer lies within a
Mood swings or changes in mood can happen to anyone at anytime. They can also be a signal from your body telling you something is wrong. Do you feel like you’re always riding on an emotional rollercoaster? Life can be unpredictable, and it’s perfectly normal to experience ups and
Waking up tired or having trouble staying asleep? You could be interrupting your sleep cycles and not getting enough deep sleep to heal and recharge. You’re either awake or asleep, right? Actually, it’s a bit more complicated than that. Sleep is a complex process with a repeating pattern of different stages
Practice these simple tips to unplug, avoid burnout and help your body relax, heal and recharge. When your computer runs slow or your phone glitches, what’s the first thing you think to do? Turn it off, charge the battery, and restart it a few minutes later. The same thing works
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
