Leg cramps or charley horses can happen to anyone – at night or during the day – and leave you aching for days. Here’s how to prevent them. Picture this: you’ve drifted off into a peaceful sleep and are enjoying a good night’s rest. Until suddenly, you’re jolted awake by
Learn how to get to the root cause of TMJ and jaw pain and find lasting relief with chiropractic care. When we feel good, we often take simple things for granted. Things like opening your mouth for a bite of your favorite sandwich or yawning without a side of jaw
Living with pain can impact every aspect of life and lead to even more serious conditions. Here’s why chiropractic care for chronic pain can help. Chronic pain is an increasingly common issue, with nearly 21% of American adults living with relentless aches and discomfort every day. While painkillers and analgesic
If there were a golden child of the spice cabinet, turmeric would be it thanks to its proven health benefits. Turmeric has become a buzz-worthy wellness trend over the past several years, but this yellow root has had a deep and rich history as a culinary traditional and healing medicinal
Hot sun, hot sand, hot dogs, hot… joints? The sizzling joys of summer can also bring inflamed joints and arthritis flare-ups if you’re not careful. Here are our top tips for managing arthritis and joint pain this summer. From excessive heat to increased humidity to dehydration, the summer season poses
Is aching, tingling, or searing wrist pain keeping you from doing the activities you love (or need) to do? You might be suffering from carpal tunnel syndrome. Carpal tunnel syndrome is a common pain condition that limits your ability to use your wrist, hands, and fingers. And let’s face it,
Having tight and stiff joints can feel like being trapped in your own body. Here are 8 exercises to keep your joints flexible. If you want to move with ease or achieve higher athletic goals, then it might be time to start focusing on mobility. Sometimes the key to improving
Inflammation does more than make your joints hurt. It can also stop you from reaching your health goals. Here’s how to reduce inflammation in the body fast by making simple changes to the foods you eat and beyond. If you’ve ever dealt with chronic inflammation, you know that it’s not
Learn what you can do to help avoid arthritis and reduce your risk of developing stiff and painful joints. According to recent reports, in the United States alone, 24% of all adults live with arthritis. Now, you might be thinking that arthritis is something you deal with when you are
Ever wake up with body aches and pains and wonder what you did? Inflammation could be the source! But here’s a surprising fact. Inflammation isn’t necessarily a bad thing for your body. In fact, it can be a good thing in some cases. That’s because inflammation is your body’s way
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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