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Why Eating Too Much Sugar Matters & 5 Tricks to Manage Your Halloween Candy
While an occasional sweet treat is more than acceptable, moderation is key. Find out why and a simple way to create a Halloween Candy Plan here.
Try Magnesium for Better Moods, Sleep, and Overall Health
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and...
5 Yoga Poses to Get Rid of Headaches and Find Natural Relief
Headaches and migraines often come at the most inconvenient times in life... the day of a big presentation, the night before a final...
12 Simple Tips to Look Younger Naturally and Have More Energy
Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you can follow that do make a big difference in your...
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12 Simple Tips to Look Younger Naturally and Have More Energy
Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that...
The Real Truth About Breakfast Being the Most Important Meal
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the...
How to Eat Healthy: Your Summer Guide with Our Top Tips
Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether...
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