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Three Easy Exercises to Lower Blood Pressure
Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage your body over time. It can...
Are You Skinny Fat? Take a Look at Your Visceral Fat Numbers to Know
Simply being thin is not necessarily an indicator of health. In fact, a person with "normal” BMI can still have high amounts of visceral fat lurking under the surface creating...
6 Ways Functional Nutrition Helps Improve Your Heart Health
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health. For decades, cardiovascular...
The Science Behind Acupuncture & 10 Evidence-Based Benefits
Acupuncture is quickly becoming a mainstream natural therapy. From TV features to celebrity advocates, the popularity of acupuncture and its benefits for a wide range of health issues is booming. And this is a good thing. Today, we face so many chronic health...
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Body Toxins & Hormone Imbalances: Are They to Blame in the Struggle to Lose Weight?
Research has proven body toxins can interfere with key body functions causing hormone imbalances and impacting the body's ability to lose or maintain a healthy weight. Here's...
10 Clean Eating Tips for Beginners, Plus an Easy-to-Follow Meal Plan
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here's why along with some easy tips to get you...
The Power of Functional Nutrition: What You Need to Know
Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome...
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