Ask any AlignLife doctor and you’ll be amazed at how many people say they have frequent headaches and migraines when we’re talking about their health history! What is even more surprising is that they classify a “normal headache” as something...
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily....
Over 1.5 million people suffer an osteoporosis-related bone break or fracture each year – but you don’t have to be one of them. While bone loss and the occasional fracture may seem like “just another sign of aging,” you have more power of the strength and...
Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The...
Ahhh, spring is in the air! Can you feel it? If you’re one of over 25 million Americans, you’re definitely “feeling” it… stuffy nose, tight chest, itchy watery eyes, relentless sneezing. Oh, the beauty of spring (and seasonal allergies). While allergy...
