Trail Running as a Type of Moving Meditation
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet, […]
Classic Wedge Salad
Looking for a fresh, satisfying lunch idea or a quick-and-easy dish to share at your next dinner with family or friends? The classic wedge salad needs to be your go-to dish. In the realm of salads, there’s something timeless about the wedge salad. Its simplicity, elegance, and refreshing crunch make it a beloved classic that […]
Almond Butternut Squash Au Gratin Recipe
Whether it’s for the holidays, Sunday dinner, or a dinner party, almond butternut squash au gratin is a delightful side dish that can’t be beaten. Made with healthy ingredients, this tasty casserole lets those you feed leave the table in good spirits and with no guilt. It is easy to transport, too! How to peel […]
Everyday Aches & Pains: Is It Inflammation?
Ever wake up with body aches and pains and wonder what you did? Inflammation could be the source! But here’s a surprising fact. Inflammation isn’t necessarily a bad thing for your body. In fact, it can be a good thing in some cases. That’s because inflammation is your body’s way of defending itself from simple […]
Beat Belly Bloat During the Holidays
Belly bloat, gut pain, and indigestion can put a real damper on the holidays if you’re not careful. Thankfully, we’ve got tips to help prevent it and some simple ways to help you get relief if that bloated feeling still happens. Are you hoping to make it out of the holiday season without feeling stuffed […]
Which is Better for Joint Pain: Heat or Ice?
Anytime you experience pain in a joint, you probably have someone tell you to put an ice pack on it, while someone else tells you to use the heating pad. Both have their advantages and are great ways to save time and money on medical care, but how do you know which one to apply? […]
Dark Chocolate is a Health Food!
Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease. And the news gets even better for females! Let’s just say, you may want to cave […]
Top Tips to Get Your Child Eating Healthy
Childhood obesity rates in the U.S. and other western countries are astounding. Around 17% of children aged between two and nineteen are considered obese, while many more are overweight. Since the 1980s the rate of childhood obesity has tripled and the figures continue to rise. Children who are obese are likely to go on […]
Healthy Veggie Packed Salmon Cakes
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the healthy-eats arena as salmon has many health benefits. Plus, these veggie-packed salmon cakes are delicious and freezer-friendly! Health benefits of salmon cakes Salmon is packed […]
4 Simple Reasons for Brain Fog
In a fast-paced world, “brain fog” or bouts of confusion, forgetfulness, and just the inability to focus seem more common than ever. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of overload and has trouble communicating its immediate needs to the rest […]
