Your Guide to a Healthy, Carefree Vacation
Vacations are good for the soul but also your overall wellness. Here are our top ways to stay active and eat healthy while enjoying a relaxing break. Vacation is a well-earned opportunity to unplug, relax and rejuvenate ourselves. However, if you’ve been working to lose weight or stay fit, you might be worried that a […]
8 Low Back Stretches for Pain Relief
Tight, achy back? These low back stretches and simple exercises could be your fast track to relief. Low back pain affects nearly 31 million Americans at any given time, according to the American Chiropractic Association. Whether it stems from sitting too long, lifting improperly, or underlying issues like disc injuries or muscle imbalances, back pain […]
Five Effective Natural Pain Relievers
Pain medication isn’t the only answer. There are many natural pain relievers that are both safe and effective. What do you reach for when you have back or neck pain, joint pain, or just an overall achy feeling? If it’s aspirin, ibuprofen, or acetaminophen, it may be time for a change (or at least a […]
Tropical Fruit & Turmeric Smoothie
Skip the line for your favorite iced mocha and add this to your morning routine instead. Not only is it delicious, but this Tropical Fruit Turmeric and Chia Seed Smoothie offers you some major health benefits and is packed with six inflammation-fighting foods. That means if you’re dealing with arthritis pain, aches from a new […]
Grilled Chicken Gyros
It’s safe to say that I love pretty much any chicken recipe. But there’s something about this mix of fresh and tangy flavors that has my mouth watering the minute the words Grilled Chicken Gyros (pronounced YEE-ros) hit my weekly meal plan. Better yet, my kids also love it… although some deconstruct it on their […]
