by alignlife alignlife | Dec 30, 2019 | Appetizers, Sides, Snacks, View All Recipes
Looking for a healthy appetizer to share at your next party or delicious weekday snack? Give homemade hummus a try! A popular Middle Eastern dip, hummus is packed with vitamins and minerals. Research has even linked hummus and its ingredients to a variety of health... 
by alignlife alignlife | Dec 4, 2019 | Breakfast, Dairy Free, View All Recipes
For a delicious and healthy change of pace in the morning try these nutrient-rich breakfast tacos, which use no processed meats and are made with healthier wheat tortillas and homemade pico de gallo. While the recipe is not a strictly vegetarian one, it is perfect for... 
by alignlife alignlife | Nov 26, 2019 | Desserts, View All Recipes
Pumpkin pie is an all-time favorite Thanksgiving dessert. And while the pumpkin itself is nutritious (pumpkin is rich in fiber and potassium plus other key nutrients like calcium, iron, vitamin C, and B vitamins), the crust, milk and added sugars in most pumpkin pies... 
by Paul Fassa pfassa | Nov 25, 2019 | Colds and Flu, Digestive Health
With cold and flu season just around the corner, now is the time to step up your health and wellness game to make sure you or your family are not sidelined with nagging colds, earaches, or flu symptoms? Here are nine easy tips to help you get winterized… and it... by Paul Fassa pfassa | Nov 25, 2019 | Colds and Flu, Digestive Health
With cold and flu season in full swing, what measures can you take now to ensure you or your family members are not sidelined with nagging colds, earaches or send-you-to-bed flu symptoms? Here are nine easy tips to help you get winterized… and it all starts with... 
