Wake Up to Breakfast Tacos

For a delicious and healthy change of pace in the morning try these nutrient-rich breakfast tacos, which use no processed meats and are made with healthier wheat tortillas and homemade pico de gallo. While the recipe is not a strictly vegetarian one, it is perfect for lacto-ovo vegetarians (people who eat only vegetables with the…

Guilt-Free Pumpkin Pie

Pumpkin pie is an all-time favorite Thanksgiving dessert. And while the pumpkin itself is nutritious (pumpkin is rich in fiber and potassium plus other key nutrients like calcium, iron, vitamin C, and B vitamins), the crust, milk and added sugars in most pumpkin pies can put some extra calories in your totals for the day.…

Roasted Garlic Parmesan Carrots

Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends. The best part about it, they are super simple to make and take no time to whip up. Just 5 minutes prep and you can…