Forget Energy Drinks: Get Energy the Healthy Way
Are you ready to accept the health risks to your kids or yourself that go with caffeine loaded energy drinks? If not, here is how to generate a real sustainable energy boost.
Improve your memory with dark grapes
Want to improve your memory? A recent study says eating dark grapes is the answer, but wait until you see what else dark grapes can do.
Four Facets of Fitness
Many times when we think about creating fitness in life we really only engage one facet of fitness, the most common being diet or exercise. But the avenue to creating a truly “fit life” must be multi-faceted. Incorporating efforts in each of four areas of fitness will facilitate comprehensive fitness. Physical Fitness is the first component. …
The Best Oil for Cooking
I was recently asked by a patient, “What is the best oil to cook with?” That is a great question amidst the significant amount of misinformation on cooking oils found on the internet. Although I was aware of the toxic effects of vegetable oils I was not aware of the extent of the toxic effect…
The Dangers of Tylenol After Only 2 Weeks of Use
(Health Secrets) The Journal of the American Medical Association recently published a study unveiling the toxic effect of Tylenol. They found that after healthy adults took the maximum recommended dose of Tylenol for only two weeks they had liver failure. The 106 participants took the maximum dosage of 4 grams of Tylenol (eight extra-strength tablets)a…
Breathing and its Effect on Health
I am often asked “What is the one thing I can do that will make me healthier?” It is a hard question to answer. Is it more water? Is it taking a multivitamin? Is it exercise? Is it getting a wellness adjustment? They are all positive and important steps in maintaining health but one…
Is Your Sunscreen Promoting Cancer?
In order to make your sunscreen transparent instead of looking like a white paste the approved sun screen chemicals (titanium oxide and zinc oxide) are modified into small particles called nanoparticles which can enter deep into the skin and even the bloodstream causing many potential health problems. Dr Vyvyan Howard, a toxicopathologist and senior lecturer…
The Ultimate Ice Cream Shake…Without Ice Cream
This magical recipe will fool everyone who drinks it. I had numerous children in my neighborhood tell me that it was the best ice cream shake they ever had. If they knew how healthy it was or what was actually in it, they would have never tried it! This shake will provide the essential…
Why Breakfast Is the Most Important Meal
I’m just too busy.” “Who has time to cook in the morning?” “I’ll eat lunch in a couple of hours anyway.” There is no shortage of excuses for missing breakfast. Breakfast is one of the most overlooked meals of the day, despite the constant reminders of its importance. No doubt you have heard that breakfast…
When is the best time to take supplements?
There’s a best time for almost everything in life. Find out the best time to take supplements and get better absorption and better response.