Forget Energy Drinks: Get Energy the Healthy Way
Are you ready to accept the health risks to your kids or yourself that go with caffeine loaded energy drinks? If not, here is how to generate a real sustainable energy boost.
Reduce High Blood Pressure with Garlic
If you are being treated with medication for high blood pressure but not getting good results, here is a recent study that could make all the difference.
Improve Your Memory with Dark Grapes
Want to improve your memory? A recent study says eating dark grapes is the answer, but wait until you see what else dark grapes can do.
Four Facets of Fitness
Many times when we think about creating fitness in life we really only engage one facet of fitness, the most common being diet or exercise. But the avenue to creating a truly “fit life” must be multi-faceted. Incorporating efforts in each of four areas of fitness will facilitate comprehensive fitness. Physical Fitness is the first component. …
Combat Wrinkles By Eating Chocolate
It sounds too good to be true, but researchers have found you can combat wrinkles by indulging in chocolate. Here are the awesome details.
The Ultimate Ice Cream Shake…Without Ice Cream
This magical recipe will fool everyone who drinks it. I had numerous children in my neighborhood tell me that it was the best ice cream shake they ever had. If they knew how healthy it was or what was actually in it, they would have never tried it! This shake will provide the essential…
The Best Oil for Cooking
I was recently asked by a patient, “What is the best oil to cook with?” That is a great question amidst the significant amount of misinformation on cooking oils found on the internet. Although I was aware of the toxic effects of vegetable oils I was not aware of the extent of the toxic effect…
Breathing and its Effect on Health
I am often asked “What is the one thing I can do that will make me healthier?” It is a hard question to answer. Is it more water? Is it taking a multivitamin? Is it exercise? Is it getting a wellness adjustment? They are all positive and important steps in maintaining health but one…
Grow your own probiotics: kombucha tea
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
The Science of Soup Vegetables Explained
When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.