New Dietary Guidelines Flip the Script on Health Eating & Wellness
The food pyramid is changing. And for many people, that’s a welcome shift. Explore how the new dietary guidelines redefine healthy eating and what it means for your long-term wellness. For decades, Americans were encouraged to focus on calorie control and fat reduction, with bread, cereal, rice, and pasta filling much of the plate. Today, new federal dietary guidelines are flipping that approach. The emphasis is now on protein, dairy, healthy fats, and higher-quality, less processed foods that better support how the body actually functions. But at AlignLife, this change doesn’t feel like a new revelation. It’s confirmation of what we’ve been saying for years. Highly processed foods, added and artificial sugars, and inflammatory ingredients
