by Sarka-Jonae Miller sarka | Jul 8, 2022 | Exercise & Fitness
Doing stretches is boring and you don’t need to do it. If it were really good for you, everyone would be doing it, right?” This way of thinking is prevalent in society, but when you see people losing range of motion and the ability to stand up straight...
by Amanda Waltemyer awaltemyer | May 23, 2021 | Back Pain, Exercise & Fitness
As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain. It turns out that they are not alone in this quest for relief. According to the American Chiropractic Association, 31 million Americans...
by Sarka-Jonae Miller sarka | Oct 20, 2019 | Exercise & Fitness
Doing stretches is boring and you don’t need to do it. If it were really good for you, everyone would be doing it, right?” This way of thinking is prevalent in society, but when you see people losing range of motion and the ability to stand up straight,...
