Want to cut down on consumption of animal products but still get plenty of complete protein? Try this tasty dish that fits the bill and fights cancer too.
If your fall meals can use some livening up, try this delicious quinoa and beet salad. Or serve it alone for a lunch that provides complete protein.
Find out why a simple thing like replacing white rice with brown rice can have a dramatic affect on your ability to avoid type 2 diabetes.
Are you under the spell of this opiate? If so, you may be eating 440 extra calories a day without even realizing it. Learn how to kick the habit.