Natural Remedies for the Common Cold

Woman choosing best natural solution for common cold relief

Dealing with a common cold can be miserable. Try these natural remedies to help get relief from a stuffy or runny nose, cough and more. First, you notice a little scratch in your throat. Maybe you feel a little more tired than usual. Then the fever and chills creep in. Before you know it, your […]

Use Summer to Build Your Natural Immune System

senior couple eating watermelon in summer

Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to prep for the cold and flu season, the most impactful time to start prepping is actually months earlier in summer. These extra weeks of self-care can significantly build […]

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