by Kate Downes kdownes | Sep 5, 2022 | Headaches & Migraines
Ask any AlignLife doctor and you’ll be amazed at how many people say they have frequent headaches and migraines when we’re talking about their health history! What is even more surprising is that they classify a “normal headache” as something... 
by Dr. Joe Clarino JoeClarino | Aug 14, 2021 | Injuries
Shoulder pain can have a number of different causes, ranging from an injury like a car accident, to a chronic problem like arthritis. Patients who experience shoulder pain may be surprised by the intensity and duration of the pain. The shoulder area is so essential... 
by Kate Downes kdownes | Jul 2, 2021 | Colds and Flu, Immune Health
Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their... 
by alignlife alignlife | Jan 6, 2021 | Chiropractic, Healthy Habits
Regardless of what numerous spa and beauty ads tell us, self-care isn’t an indulgence, nor is it strictly limited to women. You also don’t have to be floating in extra cash to claim this important practice as your own. In fact, when you really unwrap what self-care... 
by alignlife alignlife | Mar 26, 2020 | Stress
Stress is a normal part of life. In small quantities, it’s actually a good thing. It can motivate you and help you be more productive. However, too much stress, or a strong response to it, is harmful. It can set you up for general poor health as well as specific... 
