3 Steps to Get Natural Headache Relief

woman massaging away headache

Ask any AlignLife doctor and you’ll be amazed at how many people say they have frequent headaches and migraines when we’re talking about their health history! What is even more surprising is that they classify a “normal headache” as something they have two to three times a week! But headaches and migraines are not normal! […]

Shoulder Pain & What To Do

chiropractor checking man's shoulder

Shoulder pain can have a number of different causes, ranging from an injury like a car accident, to a chronic problem like arthritis. Patients who experience shoulder pain may be surprised by the intensity and duration of the pain. The shoulder area is so essential for completing daily activities that it makes sense that the […]

Use the Summer to Keep Building Your Body’s Natural Defense

senior couple eating watermelon in summer

Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their immunity, the most impactful time to start prepping […]

Why Chiropractic Should Be Part of Your Self-Care Routine

self care chiropractic

Regardless of what numerous spa and beauty ads tell us, self-care isn’t an indulgence, nor is it strictly limited to women. You also don’t have to be floating in extra cash to claim this important practice as your own. In fact, when you really unwrap what self-care is, you’ll see that is actually an important […]

7 Ways to Ease Stress & Anxiety at Home

Ways to ease stress and anxiety

Stress is a normal part of life. In small quantities, it’s actually a good thing. It can motivate you and help you be more productive. However, too much stress, or a strong response to it, is harmful. It can set you up for general poor health as well as specific physical or psychological illnesses like […]

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