Little-Known Facts About Back Pain

woman with low back pain

Sometimes, living with back pain doesn’t feel like living at all. Which is why it’s no surprise that back pain tops the charts as the most common reason people seek out chiropractic care.  We believe that solving the back pain crisis starts with understanding the bigger picture. So, read on to learn a few little-known facts […]

How to Improve Your Posture for a Healthy Spine and Better Health

two women outdoor excercising with good posture - improving posture

If someone’s ever told you to stand up straight or if you have ever looked in a mirror and noticed that you look a little slouched, you may be suffering from bad posture. Poor posture can make you look heavier, shorter, or tired. Over time, it can also lead to actual health problems. That’s why […]

10 Healthy Habits to Stop & Prevent Low Back Pain

Man wearing back pack outside hiking

Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by low back pain, and more than ten percent will deal with frequent bouts of it. That’s why we’re unpacking everything you need […]

Is a Dropped Arch Causing You Pain & Fatigue?

Feet of runner - dropped arch

Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit to having back pain symptoms each year. And, 80% of adults in America will experience low back pain at some point in their life. […]

Five Effective Natural Pain Relievers

What do you reach for when you have back or neck pain, joint pain, or just an overall achy feeling? If it’s aspirin, ibuprofen, or acetaminophen, it may be time for a change (or at least a quick read of this article for some natural pain relief alternatives).    Although over-the-counter (OTC) pain relievers are […]

Weightlifting and How to Protect Your Back

Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or […]

Yoga Relieves Chronic Back Pain

Although other studies have shown activity is beneficial for chronic back pain, this is the first to outline the benefits of yoga. You’ll be surprised!

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