by AlignLife | Jan 12, 2023 | Food & Nutrition, Heart Health
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health. For decades, cardiovascular disease has been the leading cause of death in America and around the world....
by AlignLife | Dec 17, 2022 | Detoxification, Food & Nutrition, Toxicity
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here’s why along with some easy tips to get you started. If you are watching your weight or managing a chronic illness, you likely know that...
by AlignLife | Dec 16, 2022 | Digestive Health, Food & Nutrition
Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome chicken soup, you’ve experienced the power of food as medicine. But food can heal much more...
by AlignLife | Nov 14, 2022 | Fatigue, Food & Nutrition
Having trouble sleeping? Before you reach for an over-the-counter sleeping pill, a natural remedy could give you respite without the unwanted side effects. In the world of natural sleep aids, there are two key players: valerian root and melatonin. Valerian root has...
by AlignLife | Nov 9, 2022 | Food & Nutrition, Healthy Habits
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending...
by AlignLife | Oct 20, 2022 | Food & Nutrition
If you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for building muscle, repairing cells, and energizing your mind and body. But is all protein the same? Not exactly. There are many different types of...
