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Category Archives: Food & Nutrition

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Spring clean kitchen pantry - Food storage in pantry, woman holding jar of sugar in hand. Pantry interior, wooden shelf with food cans and kitchen utensils

6 Tips to Spring Clean Your Pantry

Food & Nutrition, Healthy HabitsBy Amanda WaltemyerMarch 20, 2021Leave a comment

As a busy working mom of three, I spend much of my time keeping track of appointments, deadlines and making sure I’m on top of my family’s busy schedules. While I can manage our comings and goings like a champ, I do find it challenging to stay on top of the organizational aspects of our…

woman shopping organic produce - dirty dozen - clean fifteen - alignlife

How to Shop the Dirty Dozen & Clean Fifteen

Food & NutritionBy Amanda WaltemyerFebruary 21, 2021

I consider myself someone that is pretty mindful of what I’m feeding myself and my family. Our family aims to achieve a fairly well-rounded diet that includes fruits and vegetables. I have been known to gloat over the beauty of my green smoothies. And I always encourage my children to snack on fruits or veggies.…

woman picking up culinary sauce and reading label at grocery store

The Secrets Behind the Label: What You Need to Know to Shop Smarter

Food & Nutrition, General WellnessBy Kate DownesFebruary 19, 2021

Is your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The truth is, most people struggle to eat healthy because they don’t know the secret language…

Eating Chia Seeds Lowers Blood Pressure and Inflammation

Cardiovascular, Food & Nutrition, General WellnessBy Caroline PetvinJanuary 12, 2021

Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.

avocado makes you happy

Why Avocado is Good for the Heart

Food & Nutrition, General WellnessBy Paul FassaJanuary 10, 2021

The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable.  Learn what it can do for you.

Vegetarian breakfast bowl with greens: spinach, arugula, avocado, seeds and sprouts

Eat Your Greens: They Do Your Body Good

Food & NutritionBy Kimberly WeaverJanuary 4, 2021

How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load…

Woman in Holiday Sweater eating cookies and drinking hot chocolate

10 Healthy Tips to Survive the Holidays

Food & Nutrition, Healthy HabitsBy Kimberly WeaverDecember 1, 2020

While the holidays may look different for many this year, one thing that won’t be different is the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than…

Decorating gingerbread Christmas Cookies with colorful icing

Gingerbread Cookies and Why You Need More Ginger in Your Life

Desserts, Food & Nutrition, View All RecipesBy Crescence AllenNovember 9, 2020

Ginger is a versatile herb with lots of health benefits and fond memories of family holidays.  And here’s a great gingerbread recipe too.

holiday turkey dinner with family

How to Beat Belly Bloat During the Holidays

Digestive Health, Food & NutritionBy Kate DownesOctober 26, 2020

Are you hoping to make it out of the holiday season without feeling stuffed like a turkey or passing for Santa? For those of us who struggle with belly bloat, but don’t want to miss out on the traditions and treats that make the holidays special, that might seem like a tall order. But, with…

Healthy winter breakfast in bed. Woman in woolen sweater and shabby jeans eating vegan almond milk oatmeal porridge in bowl with berries, fruit and almonds. Clean eating, vegetarian food

Is Breakfast Really the Most Important Meal?

Digestive Health, Food & Nutrition, Healthy Habits, Weight LossBy Kate DownesOctober 20, 2020

Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right?   Not necessarily. Scientists, doctors, and nutritionists are now questioning…

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