Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether you want to stay on track with your healthy diet or you need a total diet overhaul, these tips on
Looking for some creative ways to keep your kids busy (and off screens) during summer break. AlignLife is here to help! These eight time-tested summer fun activities will keep your kids active and having a blast! They feature a mix of activities that promote responsibility, creativity, and hands-on learning that
If someone’s ever told you to stand up straight or if you have ever looked in a mirror and noticed that you look a little slouched, you may be suffering from bad posture. Poor posture can make you look heavier, shorter, or tired. Over time, it can also lead to
Many people associate chiropractic care with back and neck pain. Period. While AlignLife Chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only thing we do. We also focus on overall wellness. That’s because we understand your spine health plays a much bigger
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These essential fatty acids not only help
Modern life is full of pressure, stress, and frustration. Thankfully, regular chiropractic adjustments can help relieve stress and tension in the body. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American
Heart health combines many factors including blood pressure, cholesterol, blood sugar, and BMI. Let’s dive into how to get to your best level of heart health. Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year.
When it comes to health benefits, the avocado could be the crown jewel in a healthy, plant-centered diet, even though it’s a fruit, not a vegetable. Often ignored by weight watcher types because of its high-fat content, avocado’s high and complete protein content makes it a great heart-healthy option and
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the coming year. Unfortunately, for many, that list quickly loses its appeal and is downgraded in priority. A big reason for this is that these goals
Can’t get rid of that belly bloat no matter what you do? Belly bloat isn’t always a sign you’re carrying around excess weight. If diet, crunches, and cardio aren’t doing the trick, look over these five causes of belly bloat. They may just give you the information you need to
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
