Discover the Tremendous Health Benefits of Nuts
The health benefits of nuts are legendary. Eat nuts five or more times a week and your risk of heart attack drops by a whopping 60%! On top of his
The health benefits of nuts are legendary. Eat nuts five or more times a week and your risk of heart attack drops by a whopping 60%! On top of his
Judging by the huge numbers of high blood pressure medications being prescribed today – especially to older adults – high blood pressure seems to have reached epidemic proportions. The catch
If you want to lower high blood pressure without side effects, look no further than celery. The ability of celery to lower high blood pressure has long been acknowledged by
The bright red fruit of summer has been causing controversy in the media recently with researchers claiming that tomatoes work as well as statins for lowering cholesterol, so it seemed a
A new type of wound dressing based on the chemical structure of honey has been found to cure stubborn wounds that refuse to heal under traditional dressings in over 70%
Eat eggs to cut risk of heart disease? It just doesn’t sound right after all the years we have been told to avoid eggs. But that’s how food technology works.
Almost 32 million Americans take a statin drug such as Lipitor, Crestor or Zocor to help manage their high cholesterol. Unfortunately, many people who take them say they felt much
Are you among the millions of women who want to know how to slow heavy menstrual flow? Has heavy bleeding and cramping become the norm for you? Many women experience
As far back as 2007, the prestigious Harvard Health Letter reported that regular soap and water is just as effective at cleansing hands of bacteria as antibacterial soap or hand
A few years ago I had a student who complained that she was being driven crazy with hot flashes and did not want to go on hormone therapy. She decided
Hyperhidrosis is the medical term for excessive sweating. According to the National Institutes of Health, excessive sweating affects up to three percent of the United States population. Despite its seeming
Want to lift brain fog and get in a better mood? Try SuperBrain Yoga! This simple exercise with unusual results was recently revealed in a Los Angeles CBS News report. The
Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States. Until the late 20th century, the disorder was not even recognized.
Anti- fungal herbs and essential oils are the perfect treatment for fungal infections that occur anywhere on the body. Though the usual place for them is the skin, fungal infections
Does eating fruit or vegetables give you indigestion? Or maybe you’re tired of spending money on Rolaids or Prilosec. The bottom line is that more than half of Americans suffer
Calcium makes brittle bones! Are you thinking “How can that be? I was told to drink three glasses of milk to get the calcium I need for strong bones…how did
Whether the birthing process is natural or by C-Section, it is a stressful event for the baby. Find out why stress at birth can lead to colic later.
Almost everyone thinks blueberries taste great and likes to see them on the breakfast table. But there is a lot more to love about these tiny fruits. Blueberries are one
Aspirin, one of the first drugs to come into common usage, is probably the most widely used drug in the world. Approximately 35,000 metric tons are produced and consumed each
Some of us remember the ‘salad bar’ syndrome of the 1980’s caused by sulfite sprays used on vegetables to keep them ‘fresh’ longer. All of a sudden the throat and
(Health Secrets) Almost all women experience menstrual cramps, even if their premenstrual symptoms are relatively mild. It’s normal to feel pain in the lower abdomen as well as in the lower