Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether
Looking for some creative ways to keep your kids busy (and off screens) during summer break. AlignLife is here to help! These eight time-tested summer fun activities will keep your
Looking to improve your posture? Here are our best tips on how to improve your spine health. If someone’s ever told you to stand up straight or if you have
Many people associate chiropractic care with back and neck pain. Period. While AlignLife Chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing
Modern life is full of pressure, stress, and frustration. Thankfully, regular chiropractic adjustments can help relieve stress and tension in the body. Worrying about your job security, being overworked, driving
Heart health combines many factors including blood pressure, cholesterol, blood sugar, and BMI. Let’s dive into how to get to your best level of heart health. Heart disease is the number
When it comes to health benefits, the avocado could be the crown jewel in a healthy, plant-centered diet, even though it’s a fruit, not a vegetable. Often ignored by weight
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the coming year. Unfortunately, for many,
Can’t get rid of that belly bloat no matter what you do? Belly bloat isn’t always a sign you’re carrying around excess weight. If diet, crunches, and cardio aren’t doing
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
