Tired of back pain interrupting your sleep? Learn why and how these sleeping positions may be the key to more restful nights. After a long day, most of us look forward to climbing into bed and getting a good night’s sleep. But for many people, bedtime means back pain. If
Use these ergonomic tips and tricks to say goodbye to end-of-day aches and pains and hello to a productive, fun-filled school year! If your kids and teens are like most, they probably spend a significant amount of time sitting at a desk, on their phone, or lounging at home. But
Ready to finally get to the root of your back pain? Understanding the hip flexors’ role in your body is the first step to finding natural relief. When your low back is aching, your first thought might be to practice more back stretches, build up your back muscles, or even
If there were a golden child of the spice cabinet, turmeric would be it thanks to its proven health benefits. Turmeric has become a buzz-worthy wellness trend over the past several years, but this yellow root has had a deep and rich history as a culinary traditional and healing medicinal
Massage therapy and spa massages are both great ways to help your body relax. But one may offer more proven benefits. While massage therapy and spa massages may seem similar, there are some key differences between them. In this article, we will explore the differences between massage therapy and spa
Sciatic pain shouldn’t keep you from living a life you love. Keep reading to learn how to get lasting sciatica pain relief, return to your normal activities, and reach your best level of health Along with low back pain, sciatica pain is one of the most common pain conditions that
Magnesium deficiencies are more common than you think. Fortunately, you can help boost your levels by eating foods high in magnesium or through a quality supplement like Triple Mag. Picture this: you’re on a walk in your favorite park, surrounded by beautiful scenery and fresh air. But instead of enjoying
Get neck pain relief with these easy-to-do neck stretches and exercises. An aching neck can make it feel nearly impossible to focus on your priorities and even do daily tasks. Yet, neck pain has become one of the most common pain issues that Americans push through every day. While many
A vitamin deficiency or mineral deficiency is more common than many think. Thankfully, getting more of these nutrients is also a simple fix. In today’s fast-paced world, sometimes it’s a triumph just to get dinner on the table. It can be tough to find the time and energy to make
Keep your body energized all summer long with these healthy summer snacks and planning tips! Summer is a time when our bodies tend to crave light, refreshing snacks. With the hot weather and increased physical activity, it’s no surprise that we often feel the urge to snack more frequently. However,
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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