Improve your sleep hygiene habits with these easy-to-do bedroom, nutrition, and mind-body tips. When you think of improving your health, exercise and diet probably come to mind first. While these are effective strategies, have you considered that better sleep might be the key to feeling your best? Quality sleep is
Keeping your lower back mobility strong and flexible is key if you want to prevent low back pain issues in the future. Want to enjoy being active for as long as possible? Watch your back. Unless your low back is actively in pain, you might not think about how involved
Insulin resistance has been a hot topic with the new weight loss drugs hitting the market. But inflammation also plays a factor in weight gain. If you’re tired of being on the weight loss rollercoaster despite all your best efforts, you’re not alone. Studies show that almost half of all
Want to improve your athletic performance? Kick pain and muscle aches to the curb? Stay mobile and strong as you age? The secret could be as simple as using magnesium to boost muscle health. Magnesium (Mg) is an essential mineral that plays a vital role in many body functions –
Food cravings can be rooted in both physical and mental factors, but they don’t have to control you thanks to these tips. Craving something sweet? Salty? Indulgent? You’re not the only one. Food cravings are something we all experience from time to time. Some food cravings can be helpful; for
As you make your spring cleaning checklist, why not add cleaning bad habits to the list. Here’s a simple way to get started. Has the fresh spring air inspired you to do some spring cleaning? While you’re cleaning out your closets and cupboards, don’t forget that spring offers a unique
Strength training isn’t just for building muscle bulk. It helps build bones, boost metabolism, improve posture, and so much more. Have you ever thought of yourself as the architect of your own body? While that may sound like a strange concept, you have the power to create the body you
Nut butters have grown in popularity over the years. But are products like Nutella really a healthier option to peanut butter or other popular snacks? Chocolatey, nutty, creamy…it’s no wonder the popular spread, Nutella, has become a go-to snack for adults and kids, alike. And since it’s made with hazelnuts,
Spring is a great time to enjoy the outdoors, reconnect with friends, and set up new traditions. Check out this list of fun things to do this spring! Summer may boast its pool parties and barbecues, but that doesn’t mean it’s the only fun and playful season around. Spring’s fresh
Morning stretches are an invigorating way to start the day, offering a plethora of benefits for both the body and mind. As the sun rises, gentle yoga movements and morning stretches awaken the muscles and promote flexibility, setting a positive tone for the day ahead. Here are benefits of incorporating
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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