Healthy Habits
12 Fun Things to Do This Spring
Spring is a great time to enjoy the outdoors, reconnect with friends, and set up new traditions. Check out this list of fun things to do this spring! Summer may
Spring is a great time to enjoy the outdoors, reconnect with friends, and set up new traditions. Check out this list of fun things to do this spring! Summer may
Morning stretches are an invigorating way to start the day, offering a plethora of benefits for both the body and mind. As the sun rises, gentle yoga movements and morning
When it comes to super green powders chlorella and spirulina top the list. But which one is better for health benefits? Are you going green? No, we’re not talking about
Learn how to prevent and fix muscle imbalances and restore healthy, pain-free movement. Ever feel like a part of your body isn’t quite moving as it should be? Or that
Learning how to lower cholesterol naturally doesn’t have to be a challenge. Use these simple guidelines to help manage your cholesterol without medicine. Heart disease consistently ranks as one of
Omega-3 fatty acids health benefits extend far beyond heart health. They also fight inflammation and joint pain, support brain health, and more. Gone are the days when all fats were
Cold water therapy has been a growing trend. Find out the health benefits plus tips for giving cold showers, ice baths, and more a try in this article. If you’ve
Metabolism converts food into energy. But when it slows, sometimes we need a metabolic reset. Here are our top ways on how to reset your metabolism. Wouldn’t it be great
Finding it harder to keep weight off as you age? Try these exercises that boost metabolism. One of the biggest obstacles on the road to weight loss is a slow
Food can also boost your metabolism by increasing your metabolic rate to digest, absorb, and transport nutrients. But not all foods have a metabolism-boosting or high-thermic effect. Feeling sluggish or
Proper breathing is a simple and often overlooked aspect of overall health and wellness. I am often asked “What is the one thing I can do that will make me
From fried feasts to tempting treats, the holiday table can leave you (and your gut) feeling more miserable than merry – unless you try these healthy holiday cooking and baking
Everything you need to know about multivitamins and how they work to impact your overall wellness. As more people look for ways to improve their health, multivitamins have become a
End sugar cravings with these healthy lifestyle tips that still let you enjoy a sweet treat without the added sugars. If you find yourself reaching for that sweet treat more
Weight gain isn’t always tied to overeating. Hormones like cortisol could also be playing a part, leading to “stress belly”. Are you feeling a bit bigger around the middle lately?
In a fast-paced world where stress, negativity, and endless distractions seem to dominate our lives, it’s easy to overlook one of the most powerful tools for personal well-being and happiness:
Gut health is more than digestion. It’s the key to combating nutrient deficiencies for all ages. Whether you’re a wellness aficionado or just starting on the path to healthy living,
Gut bacteria can make or break your wellness goals. Probiotics and prebiotics can help. Here’s why and our best supplements and foods for both. Did you know there’s a bustling
Nagging aches and pains don’t have to be common symptoms of aging. Chiropractic care for seniors can help with mobility, balance, and more. As we get older, it can feel
Looking for a natural “happy pill”? Serotonin may be the answer you’re looking for. Plus, it’s easy to boost naturally! Have you ever wondered why a sunny day can instantly
Get ready to bring some sunshine into your life with these free mood boosters! In our fast-paced and often stressful lives, finding ways to boost our mood and bring a
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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