The food pyramid is changing. And for many people, that’s a welcome shift. Explore how the new dietary guidelines redefine healthy eating and what it means for your long-term wellness.
Feeling worse after switching to healthy eating? Learn why symptoms happen, how functional nutrition and chiropractic care support healing, and what to expect. Making the decision to eat healthier should
While functional nutrition and functional medicine sound similar, each has a unique focus in helping you address the root cause of your health concerns to achieve better health. In a
Grab these 25 heart-healthy foods on your next trip to the grocery store to help protect your heart, lower cholesterol, improve blood pressure, boost circulation, and more. Protecting yourself against
Learn how to build a balanced diet that’s easy to follow with simple, sustainable tips for long-term health and well-being. Confused about how to eat healthy? You’re not the only
Learning how to eat slower and transforming your eating habits can lead to a healthier, more fulfilling way to fuel yourself. Ever find yourself scarfing down a meal without even
Fiber does more for your body than help with constipation. It can help with your overall gut health, blood sugar levels, weight loss goals and more. If you’re someone who’s
Quality dietary supplements for immune support help fill any gaps in your nutrition and protect you from illness and disease. Your immune system is your body’s personal army. It’s always
Your diet may have more impact on your sleep than you think. Here’s a list of our top 20 foods that help you sleep. You’ve probably heard the phrase you
Want to improve your athletic performance? Kick pain and muscle aches to the curb? Stay mobile and strong as you age? The secret could be as simple as using magnesium
Nut butters have grown in popularity over the years. But are products like Nutella really a healthier option to peanut butter or other popular snacks? Chocolatey, nutty, creamy…it’s no wonder
When it comes to super green powders chlorella and spirulina top the list. But which one is better for health benefits? Are you going green? No, we’re not talking about
Learning how to lower cholesterol naturally doesn’t have to be a challenge. Use these simple guidelines to help manage your cholesterol without medicine. Heart disease consistently ranks as one of
Omega-3 fatty acids health benefits extend far beyond heart health. They also fight inflammation and joint pain, support brain health, and more. Gone are the days when all fats were
Food can boost your metabolism by increasing your metabolic rate to digest, absorb, and transport nutrients. But not all foods have a metabolism-boosting or high-thermic food effect. Feeling sluggish or
From fried feasts to tempting treats, the holiday table can leave you (and your gut) feeling more miserable than merry – unless you try these healthy holiday cooking and baking
Everything you need to know about multivitamins and how they work to impact your overall wellness. As more people look for ways to improve their health, multivitamins have become a
End sugar cravings with these healthy lifestyle tips that still let you enjoy a sweet treat without the added sugars. If you find yourself reaching for that sweet treat more
Gut health is more than digestion. It’s the key to combating nutrient deficiencies for all ages. Whether you’re a wellness aficionado or just starting on the path to healthy living,
Gut bacteria can make or break your wellness goals. Probiotics and prebiotics can help. Here’s why and our best supplements and foods for both. Did you know there’s a bustling
Looking for a natural “happy pill”? Serotonin may be the answer you’re looking for. Plus, it’s easy to boost naturally! Have you ever wondered why a sunny day can instantly
