The purpose of chiropractic care is much more than addressing pain from injuries, muscle sprains, strains, and spasms, arthritis, and other such conditions. Skilled chiropractors perform an assessment and develop a customized treatment plan for each individual patient. This treatment plan will not only be focused on treating your current
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Doing stretches is boring and you don’t need to do it. If it were really good for you, everyone would be doing it, right?” This way of thinking is prevalent in society, but when you see people losing range of motion and the ability to stand up straight, you have
Everyone knows that a structure built on a weak foundation is not sturdy, but most people don’t realize this principle applies to the human body. Weak feet and ankles create instability, leading to poor posture and slow movements. Performing exercises to make feet stronger and more flexible will enhance sports
Ask most people what core exercises are and you’ll likely get an answer pertaining to six-pack abs. In reality, working one’s core has little to do with muscle definition and everything to do with preventing core stability of the torso and the spine in particular. If you allow the muscles
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
Walking is good for your brain, your heart, your bones and your lungs. It helps alleviate symptoms of depression, reduces the risk of breast and colon cancer and can even prevent type 2 diabetes. Walking for 30 minutes three times a week will improve your cardio-respiratory fitness and short walks of
Yoga is an effective treatment for chronic back pain according to a recent study in the UK. While other studies have shown that keeping active is more effective at treating back pain than laying still, this is the first study to look at the specific benefits of yoga on this
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
