Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects. As you peruse the produce counter, be sure to pick up a bunch of celery, a vegetable that has been
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or more in any given year. While headaches are an annoying inconvenience at best (and debilitating at worst), they do offer
Whether it’s back to school time or simply time to update your bag, here are our best tips for choosing, loading, and wearing your backpack. As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks. In
There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts and your posture adjusts accordingly. That’s why chiropractic care during pregnancy is an important part of your prenatal care routine.
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact, the
Chiropractic care helps athletes and those looking to improve their fitness levels prevent injuries. Physical activities like daily exercises and sports can help improve your health. They also put a lot of stress on your body overall. In fact, putting your body through physical activities can result in painful sprains,
Curves are what make our bodies unique. Some people have lots of curves. Others try to change their curves. And some don’t think twice about it. In chiropractic, one of the key things we look at is how your spine curves. It’s more than just posture. These curves matter. Spinal
Whether you’re are a marathon runner, mom-on-the-go, weekend golfer, or just love going for a stroll, you probably aren’t giving your feet the credit and attention they are due. This is a major oversight because your feet and pelvis share the crown of being the “foundation of the body”. That
Chiropractic care can help you get through cold and flu season by making sure your immune system can function at its best. Influenza A, Influenza B, and a slew of other viruses are known for spreading like wildfire in the cooler months. If you’ve gone to the doctor with any
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
