If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise.
Avocado toast has become a staple in many households for good reason—it’s not only delicious but also packed with nutrients to kickstart your day. One of our favorite variations of this classic dish is the Avocado Egg and Tomato Toast. It’s simple to make yet incredibly satisfying, offering a delightful combination of creamy avocado, protein-rich egg, and juicy tomatoes atop a crunchy slice of toast. In this article, we’ll delve into the recipe for this delightful breakfast treat and explore ways to elevate it even further.
Avocado Toast with Egg & Tomato
Ingredients
- 1 ripe avocado
- 2 large eggs
- 2 slices of whole-grain bread
- 1 medium-sized tomato, thinly sliced
- Salt and pepper to taste
- Optional toppings: crushed red pepper flakes, chopped fresh herbs (such as cilantro or parsley), sriracha sauce
Instructions
- Start by toasting the slices of whole-grain bread to your desired level of crispiness.
- While the bread is toasting, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, and season with salt and pepper to taste.
- In a separate pan, fry or poach the eggs to your preferred doneness.
- Once the bread is toasted, spread a generous layer of mashed avocado onto each slice.
- Top the avocado with sliced tomatoes, dividing them evenly between the two slices.
- Carefully place a cooked egg on each slice of toast.
- Season the eggs with an additional sprinkle of salt and pepper, if desired.
- Garnish with optional toppings such as crushed red pepper flakes, chopped fresh herbs, or a drizzle of sriracha sauce for an extra kick.
Avocado Health Benefits
Not only are avocados high in healthy fats (which keep you feeling fuller longer), they are incredibly nutritious, too.
Avocados contain 20 different vitamins and minerals, have more potassium than bananas, are loaded with fiber and powerful antioxidants, and can help lower cholesterol and triglyceride levels.
Some studies even show that avocados can help you better absorb nutrients from other plant foods – making it a breakfast superfood you’ve gotta eat!
Elevating Your Avocado Toast Experience
While the classic Avocado Egg and Tomato Toast is already a culinary delight, there are numerous ways to enhance its flavor profile and nutritional value. Here are some creative ideas to dress up your avocado toast:
- Add Protein: Boost the protein content of your avocado toast by incorporating additional protein sources such as smoked salmon, grilled chicken, or crispy bacon.
- Experiment with Different Bread Varieties: While whole-grain bread is a healthy choice, don’t hesitate to experiment with other bread varieties like sourdough, rye, or multigrain for added texture and flavor. Gluten-free bread is also an excellent option.
- Incorporate Cheese: Elevate the richness of your avocado toast by adding a sprinkle of feta cheese, crumbled goat cheese, or shredded cheddar on top.
- Include Fresh Greens: Add a pop of color and freshness by layering baby spinach, arugula, or microgreens beneath the avocado and eggs.
- Try Different Seasonings and Condiments: Get creative with your seasoning choices by incorporating spices like smoked paprika, cumin, or garlic powder. Additionally, consider drizzling your avocado toast with balsamic glaze, tahini, or pesto for a flavorful twist.
- Introduce Texture with Nuts and Seeds: For added crunch and nutrition, sprinkle toasted nuts (such as almonds or walnuts) or seeds (such as sesame seeds or pumpkin seeds) over your avocado toast.
- Add Fruit for Sweetness: Balance the savory flavors of your avocado toast by incorporating sliced fruits like strawberries, apples, or pears for a touch of sweetness and acidity.
Final Thoughts on Avocado Toast
With its delicious combination of creamy avocado, protein-packed eggs, and juicy tomatoes, Avocado Egg and Tomato Toast is a breakfast option that never disappoints.
By experimenting with various toppings, condiments, and additions, you can customize your avocado toast to suit your taste preferences and dietary needs. Whether you’re looking to boost its nutritional content or simply add a burst of flavor, there are endless possibilities to elevate your morning routine with this versatile dish.
So, next time you’re craving a satisfying breakfast, give this recipe a try and prepare to be amazed by its deliciousness!
