Using chiropractic for constipation relief isn’t just effective; it helps your overall digestive health, too.
Feeling backed up and uncomfortable? Tired of going days without “going”? You’re not alone. Constipation is a common issue that many people face, and it can be a real pain in the…well, you know where.
If you’re tired of dealing with the discomfort and bloating, you might be surprised to learn that chiropractic care could be your secret weapon for relief. Chiropractors do more than just crack backs—they can help get your digestive system moving, too.
Read on to learn why chiropractic is a go-to natural remedy for backed-up bowels for anyone, at any age.
The Importance of Daily Bowel Movements
A daily bowel movement is a sign of a well-oiled digestive machine. But beyond keeping you comfortable and bloat-free, having regular bowel movements is actually crucial for maintaining good health.
Bowel movements are your body’s way of getting rid of waste and toxins, which keeps your digestive system clean and efficient. This reduces the toxic load and oxidative stress on your gut which can prevent other systemic issues like stress, inflammation, and disease. When everything is moving smoothly, you’re less likely to experience bloating, discomfort, and other digestive issues.
Unfortunately, at least 16% of Americans struggle going to the bathroom regularly, and that number grows the older we get. So, what’s behind these sluggish bowels?
What Causes Constipation?
Constipation happens when bowel movements become infrequent or hard to pass. Common causes include a low-fiber diet, dehydration, lack of physical activity, and even stress. Sometimes, medications or underlying health conditions can also play a role.
The Consequences of Chronic Constipation
Ignoring constipation can lead to more serious health issues like hemorrhoids, anal fissures, and even fecal impaction, where stool becomes hard and stuck in the intestines. Chronic constipation can also lead to a decrease in appetite, lethargy, and a general feeling of being unwell. Chronic constipation can also complicate other digestive problems and upset your gut microbiome balance.
What is a Healthy Bowel Movement?
So, what does a healthy bowel movement look like? Ideally, you should be going at least three times a week (but no more than 3 times per day), and the process should be relatively easy. Stools should be soft, formed, and easy to pass without straining.
If this doesn’t sound like your experience, it might be time to make some changes, and chiropractic can help.
Chiropractic Care and Constipation Relief
No one likes the feeling of being blocked up. That’s why drug store shelves are full of laxatives, fiber drinks, miracle smoothies, and all kinds of other remedies to relieve constipation.
But did you know that there are other, more gentle and natural ways to get things moving? Chiropractic is one key way to alleviate constipation. So, how does it work?
The answer lies in the complex network of nerves that run through your spinal cord. These nerves are the link between your brain and spine and your other organs. As such, they control various bodily functions, including digestion. When there’s a misalignment in your spine, it can disrupt the signals being sent to your digestive organs, leading to issues like constipation.
When it comes to digestion, several key areas of the spine are involved:
> Cervical Spine (Neck)
This area affects the vagus nerve, which plays a role in controlling the digestive tract, stomach acid production, and bowel movements.
> Thoracic Spine (Mid-Back)
Nerves in the thoracic region are connected to your stomach, liver, and intestines. Misalignments here can lead to issues like acid reflux, bloating, and constipation.
> Lumbar Spine (Lower Back)
The lumbar spine influences the large intestine and bladder. Misalignments in this region can cause digestive problems, including constipation and irritable bowel syndrome (IBS).
Unfortunately, laxative pills and prunes won’t fix these issues. But chiropractic can.
Chiropractors use spinal adjustments to correct misalignments, which helps restore proper nerve function. Your chiropractor first determines where in your spine the issue is stemming from, then performs those targeted adjustments to restore communication and harmony between your brain and your gut.
When the nerves can function well, communication between your brain and digestive organs eases the digestive process and keeps things moving.
Other Natural Remedies for Constipation
Chiropractic care is a great way to get to the root of constipation and prevent it from returning. Pairing chiropractic visits with these natural remedies, however, can be a gentle and even more effective way to ease constipation.
Constipation Relief for Babies
Babies are delicate little beings, and their digestive systems are still developing. This can make them particularly susceptible to issues like constipation.
It’s not uncommon for infants to struggle with regular bowel movements, especially when transitioning from breast milk to formula or solid foods. Other factors, like dehydration, lack of fiber in their diet, or even just their body’s natural adjustment to new foods can also stop them up.
While it is common, it’s crucial to address constipation in babies because it not only affects their comfort and mood, but also their overall health and development. A baby who is constipated may become fussy, have trouble feeding, or even develop more serious digestive issues if left untreated. So, what can you do to help your baby?
> Try Gentle Abdominal Massages
Softly massaging your baby’s belly can stimulate bowel movements and relieve discomfort.
> Activate Bicycle Leg Movements
Moving your baby’s legs in a bicycle motion can help get things moving in their tiny tummies.
> Focus on Proper Hydration and Age-Appropriate Diet
Ensure your baby is getting enough fluids and age-appropriate foods that are easy to digest. A mix of prunes plus pears, plums, peaches, or sweet potatoes often works like magic!
Constipation Relief for Kids
Kids are full of energy and constantly on the move, but their busy schedules and sometimes picky eating habits can lead to constipation.
For one, children often prefer sugary snacks and processed foods over fruits and vegetables, which can lead to a lack of dietary fiber they need for healthy digestion. Additionally, kids often ignore the urge to go to the bathroom because they’re distracted or don’t want to miss out on playtime.
Constipation in kids isn’t just about digestion – it can lead to discomfort, pain, and even behavioral issues. Regular bowel movements are essential for their growing bodies, and helping them develop healthy bathroom habits early on can set them up for a lifetime of good digestive health. Along with chiropractic visits for kids, here’s how to best support their bellies:
> Encourage a High-Fiber Diet
Foods like fruits, vegetables, and whole grains can keep your child’s digestive system running smoothly. Try these kid-friendly, high-fiber recipes they’ll love.
> Get Regular Physical Activity
Staying active helps keep your bowels moving. Encourage your kids to play and be active so they don’t develop a sluggish digestive system. Bicycle legs and belly massage can help bigger kids, too!
> Establish Regular Bathroom Routines
If your child is resisting the urge to go number two, or has pooping anxiety, help them learn how important it is to listen to their bodies. Setting a regular routine can help. Try to get your child to use the bathroom at the same times each day to build a bathroom ritual.
Constipation Relief for Adults
Most adults have experienced constipation at some point in their lives. For us, this backup is usually the result of our lifestyle: what we eat, how we manage stress, and how often we exercise.
For instance, our busy schedules also often lead to poor eating habits, such as eating too many processed foods and not drinking enough water. Stress, whether from work or personal life, can also take a toll on the digestive system, slowing down the process and causing irregular bowel movements.
But, this isn’t an issue to sweep under the rug. Chronic constipation in adults can lead to serious health issues like hemorrhoids, anal fissures, and a general feeling of being unwell. As toxins build up in the intestines, it can increase systemic inflammation and make other issues – like pain, arthritis, and fatigue – worse. Here are some ways to get your bowels moving and fall into a more normal bathroom schedule:
> Focus on Healthy Dietary and Lifestyle Changes
How balanced is your diet, really? Try to add more fruits, veggies, and fiber-rich whole grains. It’s also key to stay hydrated (especially if you’re a coffee or tea drinker) and avoid processed foods.
It’s also important to make exercise a regular part of your weekly routine. Walking, cycling, and yoga are great ways to get your blood – and your bowels – moving.
> Get Regular Chiropractic Adjustments
Regular visits to the chiropractor can help maintain your spinal alignment and support your digestive health. You’ll also enjoy many added benefits, like better sleep, improved mood, reduced pain, and more.
> Use Natural Stool Softeners and Probiotics
Before you reach for OTC laxatives, try a natural route first. Natural stool softeners like aloe vera, senna tea, and probiotics that support gut health can get you moving without the unwanted side effects.
More Lifestyle Tips for Regular Bowel Movements
Having healthy bowel movements is the result of a digestion-friendly lifestyle. Once you’ve adjusted your diet, are getting regular chiropractic visits, and using natural remedies to improve digestion, incorporate these daily habits for better bowel movements:
1) Sit Properly on the Toilet
Believe it or not, your posture on the toilet can make a big difference. Try to sit with your knees higher than your hips – the easiest way is to use a footstool (or squatty potty)!
2) Maintain Good Posture Throughout the Day
Good posture isn’t just for aesthetics—it helps keep your internal organs in the right position and supports overall bodily function. Check your posture throughout the day to improve your overall digestive health.
3) Set Up Your Workspaces Right
A workspace that supports good posture will also support healthy digestion. Create an ergonomic setup to prevent back strain and slouching which can lead to backed-up bowels.
4) Try Left Side Sleeping
Did you know that how you sleep can impact your rate of digestion? Sleeping on your left side helps encourage smoother, better digestion and help reduce constipation.
5) Commit to Daily Exercise and Stretching
A body in motion stays in motion. And when we’re inactive, so are our intestines. Regular exercise and stretching (especially in the morning) can help stimulate your digestive system and keep things moving well.
Get Things Moving at AlignLife
It’s normal to get constipated once in a while. But if you’re finding yourself constantly straining or going days without a bowel movement, there’s likely a deeper issue at hand – and without action, it will only get worse.
The good news is that constipation is relatively easy to fix, with the right combination of natural remedies, lifestyle changes, and chiropractic care.
Ready to sort out your spine and start feeling your best? Reach out to your local AlignLife Center today to talk to one of our expert chiropractors. They’ll help you get to the root of your constipation, restore your gut health, and get things moving again.
