Is Your Lifestyle Accelerating Bone Loss? 7 Hidden Habits to Watch
Think bone loss is just part of aging? Lifestyle habits can accelerate it early on. Here’s how to protect your bone health, strength, and mobility. When most people think about bone loss, they picture someone much older — maybe a grandparent with osteoporosis or someone recovering from a fracture. They don’t picture themselves. But bone loss doesn’t suddenly begin in your 60s or 70s. Most people reach peak bone mass by their late 20s to early 30s. After that, the balance between bone building and bone breakdown slowly begins to shift. And for adults who are sedentary, chronically stressed, undernourished, or not strength training, that shift can accelerate quietly over time. The most concerning part?
