Elevate your next meal in nutrients and flavor with this Shrimp Avocado Quinoa Bowl recipe.
Indulge your taste buds in a burst of freshness with our Shrimp Avocado Bowl featuring a zesty Avocado Lime Dressing. This recipe is a treat for your senses and a nutritious and satisfying meal that’s quick and easy to prepare. Let’s dive into the delightful world of flavors and textures that make this dish a standout.
The Power of Adding Quinoa as a Nutrient-Packed Base
Quinoa is an ancient grain-like food returning to popularity and revered by those wanting to eat green. And there’s a good reason for that! Quinoa is packed with nutrition and can be used to replace meat in a meal completely! That’s great news for those trying to watch their grocery budget or trying to eat vegan and vegetarian!
Health Benefits of Quinoa
When it comes to crafting a wholesome and satisfying meal, the choice of a base plays a crucial role. Enter quinoa, a versatile and nutrient-packed grain that elevates the Shrimp Avocado Bowl to a whole new level.
Quinoa contains all 9 essential amino acids required as building blocks for the human body. Also, when comparing quinoa to other grains such as wheat, barley, and corn, it’s higher in calcium, phosphorous, magnesium, potassium, iron, copper, manganese, and zinc. And it’s completely gluten-free!
Still not convinced to give quinoa a try over rice? Here are six more reasons quinoa makes an excellent foundation for this delectable shrimp dish:
> Complete Protein Source
Quinoa stands out as a complete plant-based protein source, containing all nine essential amino acids that our bodies need for optimal functioning. This makes it an excellent choice for those looking to boost their protein intake, especially for individuals following plant-based or pescatarian diets.
> Rich in Nutrients
Packed with essential nutrients such as fiber, magnesium, iron, and manganese, quinoa not only provides a satisfying texture but also contributes to overall health. Its nutrient profile supports digestive health, enhances energy levels, and helps maintain strong bones.
> Gluten-Free and Digestible
Quinoa is naturally gluten-free, making it an ideal choice for individuals with gluten sensitivities or those with celiac disease. Additionally, it is easily digestible, ensuring that your body can efficiently absorb its nutrients without causing digestive discomfort.
> Versatile and Adaptable
Quinoa’s neutral flavor profile allows it to seamlessly complement a variety of ingredients and flavors. Whether served warm or cold, quinoa adapts well to different culinary styles and cuisines. It provides a canvas for the vibrant combination of shrimp, avocado, and the zesty Avocado Lime Dressing in our Shrimp Avocado Bowl.
> Quick and Easy to Prepare
In today’s fast-paced world, convenience matters. Quinoa cooks relatively quickly compared to some other grains, making it a time-efficient choice for busy individuals who still prioritize nutrition and flavor.
> Promotes Satiety and Weight Management
The high fiber content in quinoa contributes to a feeling of fullness, promoting satiety and potentially assisting with weight management. Including quinoa in your meals can help curb unhealthy snacking between meals.
Shrimp Avocado Quinoa Bowl
- Yield: 2 1x
Ingredients
- 1/2 pound shrimp shelled and deveined
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 clove garlic crushed (or 1/2 teaspoon garlic powder)
- 1/4 teaspoon EACH salt, onion powder, thyme, oregano, black pepper, cayenne pepper
- 1/2 cup uncooked quinoa
- 1 cup water
- 1/4 teaspoon salt
- 1 avocado thinly sliced
- 2 cups chopped kale (or your choice of green)
- 1/2 cup tomato diced
- 1/4 cup onion diced (optional)
Creamy Avocado Dressing
- 1 avocado
- 1 clove garlic, peeled
- 1/4 cup chopped cilantro
- 1/4 cup low-fat greek yogurt
- 1 tablespoon fresh lime or lemon juice
- 3 tablespoons olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/3 c water (to reach desired consistency)
Instructions
To make the quinoa
- Rinse quinoa under cold water and drain well.
- Bring 1 cup of water to boil in a large saucepan.
- Stir in salt and quinoa.
- Cover and cook on low heat for 15 minutes.
- Turn off heat and let rest, covered, for 5 minutes.
To make the shrimp (while quinoa is cooking)
- In a medium bowl, combine the shrimp, garlic, oil, and spices.
- Heat a large pan over medium-high heat for about 2 minutes.
- Once the pan is hot, coat the pan with a light drizzle of oil (if using a non-stick pan).
- Cook the shrimp in small batches for 2 minutes per side or until charred and cooked through.
To make the dressing
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Place all the ingredients in a food processor or blender.
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Process until smooth.
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Thin the dressing out with water until it reaches a consistency you like.
To assemble your shrimp avocado quinoa bowl
- Divide greens into two large serving bowls.
- Top quinoa with shrimp, avocado, tomato, and onion.
- Drizzle with avocado dressing, lime, or sour cream.
- Diet: Gluten Free
FAQs on Making Quinoa Bowls
Do you have to soak quinoa before cooking it?
Quinoa is best when it has been soaked or sprouted because this process releases its full complement of nutrients and makes it very easy to digest. It is the easiest grain to sprout, taking only about an hour. But if you are in a hurry, you can soak it for about 5 minutes and still get great results.
What is the best way to eat quinoa?
We personally love to eat quinoa in a spicy shrimp and avocado bowl like in the recipe below. But quinoa can also be served in numerous delicious ways! It is also great paired with grilled asparagus, candied carrots, baby bell peppers, and cherry tomatoes in romaine lettuce boats with a honey mustard dressing.
Here are a few more ideas for creating the perfect quinoa bowl of your choice.
> Mediterranean Quinoa Bowl
Ingredients: Quinoa, cherry tomatoes, cucumber, Kalamata olives, feta cheese, red onion, hummus, and a drizzle of tzatziki sauce.
> Teriyaki Tofu Quinoa Bowl
Ingredients: Quinoa, teriyaki-marinated tofu cubes, broccoli, carrots, edamame, green onions, sesame seeds, and a soy-ginger dressing.
> Southwest Black Bean Quinoa Bowl
Ingredients: Quinoa, black beans, corn, diced bell peppers, avocado slices, cherry tomatoes, shredded lettuce, salsa, and a cilantro lime dressing.
> Salmon and Asparagus Quinoa Bowl
Ingredients: Quinoa, grilled or baked salmon, roasted asparagus, cherry tomatoes, red onion, lemon wedges, and a dill yogurt sauce.
> Thai Peanut Chicken Quinoa Bowl
Ingredients: Quinoa, grilled chicken strips, shredded cabbage, shredded carrots, bell peppers, cucumber, peanuts, and a Thai peanut dressing.
> Caprese Quinoa Bowl
Ingredients: Quinoa, cherry tomatoes, fresh mozzarella balls, basil leaves, balsamic glaze, extra virgin olive oil, salt, and pepper.
> Vegan Buddha Bowl
Ingredients: Quinoa, roasted sweet potatoes, chickpeas, kale, avocado slices, shredded purple cabbage, tahini dressing, and a sprinkle of nutritional yeast.
> BBQ Pulled Pork Quinoa Bowl
Ingredients: Quinoa, pulled pork, black beans, corn, red onion, coleslaw, barbecue sauce, and a dollop of Greek yogurt.
> Greek Chicken Souvlaki Quinoa Bowl
Ingredients: Quinoa, grilled chicken souvlaki, cherry tomatoes, cucumber, red onion, feta cheese, Tzatziki sauce, and olives.
> Pesto Shrimp Quinoa Bowl
Ingredients: Quinoa, sautéed pesto shrimp, cherry tomatoes, roasted red peppers, artichoke hearts, spinach, and a drizzle of basil pesto.
