How to Prevent Arthritis & Reduce Risk of Painful Joints
Learn what you can do to help avoid arthritis and reduce your risk of developing stiff and painful joints. According to recent reports, in the United States alone, 24% of all adults live with arthritis. Now, you might be thinking that arthritis is something you deal with when you are older or in your retirement […]
How to Eat Healthy: Your Summer Guide with Our Top Tips
Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether you want to stay on track with your healthy diet or you need a total diet overhaul, these tips on how to eat healthy and […]
Do Chiropractic Adjustments Really Release Toxins?
Ever felt a little strange after leaving the chiropractor’s office? What you experienced may have been a toxin release. Don’t worry – toxin release is a normal process that occurs after a chiropractic visit. In fact, it’s actually beneficial to healing your condition and restoring whole-body health. While this offers the same whole-body benefits to anyone, […]
Fun Ways to Keep Your Kids Busy This Summer
Looking for some creative ways to keep your kids busy (and off screens) during summer break. AlignLife is here to help! These eight time-tested summer fun activities will keep your kids active and having a blast! They feature a mix of activities that promote responsibility, creativity, and hands-on learning that will change those “I’m bored” […]
Summer Tomato and Peach Salad
This Summer Tomato and Peach Salad recipe is a great standalone salad, these sweet-and-savory flavors will have you wishing for more. Debating on whether you need fresh produce? This recipe works well with fresh peaches and tomatoes in the summer or you make it all year long by adding canned peaches during the winter months.. […]
