Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after…
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the health-eats arena as salmon has many health benefits. Plus it’s delicious and freezer-friendly! Health benefits of salmonn Salmon is packed with heart-healthy Omega 3 fatty…
Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.
Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the incentives for taking our activities outdoors in the Fall. After having spent the last few months drenched in sweat or staying inside to avoid the summer heat altogether, it’s…
Anytime you experience pain in a joint, you probably have someone tell you to put an ice pack on it, while someone else tells you to use the heating pad. Both have their advantages and are great ways to save time and money on medical care, but how do you know which one to apply?…
October is all about Halloween fun! Costumes are planned. Pumpkins are being carved. Haunted houses and family-friendly spook nights are on the schedule. You may even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you candy is the true star of Halloween. According to the…
Have you tried to eat a healthy diet but found it made you feel worse? Find out why getting through the healing crisis is the first step to wellness.
As we gear up for fall allergies and cold/flu season, it’s time to address some frequently asked questions (FAQs) about chiropractic care and how it can help your overall health. What should I expect from my chiropractor? Chiropractors provide a wide range of care, which include helping provide relief from injury or illness such…
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
There’s no denying it – the pounding, throbbing, aching pain of a headache or migraine can make even the toughest of us cry out for relief. But before you suffer through the pain or reach for those pain relievers, why not take a more comfortable, natural route? There are many ways to treat headaches naturally,…