10 Healthy Micro-Goals Instead of Resolutions
It’s that time of year again when many of us resolve to make new health goals and try to create new healthier habits for the coming year. Unfortunately, for many, that list quickly loses its appeal and is downgraded in priority. A big reason for this is that these goals were too big and the […]
5 Ways a Cleanse Can “Bring Sexy Back”
This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel. If it was as easy as singing that song, I don’t think two out of every three people in America today would […]
Eat More Greens: They Do Your Body Good
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load […]
3 Secrets of Weight Loss
We’re constantly bombarded with ad after ad, commercial after commercial, all trying to get us to buy into the big secrets of weight loss magic! Every time I see an ad or marketing scheme promising fast results in a short amount of time for weight loss, I always think of the scene in the movie […]
6 Tips to Get Motivated to Exercise
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things just feel even harder even when we know our bodies crave movement and routine. So let’s take a look at a more simplified plan of […]
Healthy Pineapple Grilled Chicken Recipe
This pineapple grilled chicken recipe is guaranteed to check all the boxes for kids and parents alike. Plus, it is extremely easy to make for a quick, weeknight dinner. There’s nothing more refreshing than the sweet taste of pineapple. But its mouth-watering flavors aren’t its only claim to fame. Pineapple also carries with it some […]
Chicken Burrito Bowls
Move over takeout. These Chicken Burrito Bowls will hit all the right flavors and are packed with healthy fats, good fiber, lean protein, and powerful antioxidants to keep your body fueled and ready to go. Pair it with some pineapple along with salsa, guacamole, and tortilla chips for even more fun! Let the flavor fiesta […]
5 Secret Causes of Belly Bloat and How to Beat It
Can’t get rid of that belly bloat no matter what you do? Belly bloat isn’t always a sign you’re carrying around excess weight. If diet, crunches, and cardio aren’t doing the trick, look over these five causes of belly bloat. They may just give you the information you need to get the flat stomach you’ve […]
How to Heal Your Brain from Neurotoxicity
Neurotoxicity occurs when your brain and nervous system are exposed to toxins that alter your neurological function. Neurotoxins destroy the neurons responsible for transmitting information from your brain to the rest of your body. They also cause premature brain cell death. If you’re suffering from unusual symptoms you and your doctor just can’t make sense […]
Digestive Dysfunction: A Hidden Cause of Many Diseases
Hippocrates once said, “All disease begins in the gut.” After spending decades of clinical practice and thousands of cases of chronic disease. I am confident there is some credence to that statement. It is not too often that I see a patient with a chronic disease who does not have some level of digestive dysfunction. If […]
Trail Running as a Type of Moving Meditation
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet, […]
Classic Wedge Salad
Looking for a fresh, satisfying lunch idea or a quick-and-easy dish to share at your next dinner with family or friends? The classic wedge salad needs to be your go-to dish. In the realm of salads, there’s something timeless about the wedge salad. Its simplicity, elegance, and refreshing crunch make it a beloved classic that […]
Almond Butternut Squash Au Gratin Recipe
Whether it’s for the holidays, Sunday dinner, or a dinner party, almond butternut squash au gratin is a delightful side dish that can’t be beaten. Made with healthy ingredients, this tasty casserole lets those you feed leave the table in good spirits and with no guilt. It is easy to transport, too! How to peel […]
Everyday Aches & Pains: Is It Inflammation?
Ever wake up with body aches and pains and wonder what you did? Inflammation could be the source! But here’s a surprising fact. Inflammation isn’t necessarily a bad thing for your body. In fact, it can be a good thing in some cases. That’s because inflammation is your body’s way of defending itself from simple […]
Beat Belly Bloat During the Holidays
Belly bloat, gut pain, and indigestion can put a real damper on the holidays if you’re not careful. Thankfully, we’ve got tips to help prevent it and some simple ways to help you get relief if that bloated feeling still happens. Are you hoping to make it out of the holiday season without feeling stuffed […]
Which is Better for Joint Pain: Heat or Ice?
Anytime you experience pain in a joint, you probably have someone tell you to put an ice pack on it, while someone else tells you to use the heating pad. Both have their advantages and are great ways to save time and money on medical care, but how do you know which one to apply? […]
Dark Chocolate is a Health Food!
Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease. And the news gets even better for females! Let’s just say, you may want to cave […]
Top Tips to Get Your Child Eating Healthy
Childhood obesity rates in the U.S. and other western countries are astounding. Around 17% of children aged between two and nineteen are considered obese, while many more are overweight. Since the 1980s the rate of childhood obesity has tripled and the figures continue to rise. Children who are obese are likely to go on […]
Healthy Veggie Packed Salmon Cakes
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the healthy-eats arena as salmon has many health benefits. Plus, these veggie-packed salmon cakes are delicious and freezer-friendly! Health benefits of salmon cakes Salmon is packed […]
4 Simple Reasons for Brain Fog
In a fast-paced world, “brain fog” or bouts of confusion, forgetfulness, and just the inability to focus seem more common than ever. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of overload and has trouble communicating its immediate needs to the rest […]
Getting a Healthy Lifestyle Begins with Your Mindset
Most of us would agree that when we hear people talk about a healthy lifestyle, the talk is all about diet and exercise. People seem to think what you eat and how you move forms the basis for a healthy lifestyle and achieving weight loss. But what I’ve found over the years, is that at the very […]