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Yearly Archives: 2021

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  2. 2021

woman shopping organic produce - dirty dozen - clean fifteen - alignlife

How to Shop the Dirty Dozen & Clean Fifteen

Food & NutritionBy Amanda WaltemyerFebruary 21, 2021Leave a comment

I consider myself someone that is pretty mindful of what I’m feeding myself and my family. Our family aims to achieve a fairly well-rounded diet that includes fruits and vegetables. I have been known to gloat over the beauty of my green smoothies. And I always encourage my children to snack on fruits or veggies.…

woman picking up culinary sauce and reading label at grocery store

The Secrets Behind the Label: What You Need to Know to Shop Smarter

Food & Nutrition, WellnessBy Kate DownesFebruary 19, 2021Leave a comment

Is your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The truth is, most people struggle to eat healthy because they don’t know the secret language…

woman sitting by window - seasonal depression - gut health - alignlife

How Gut Health Affects Seasonal Depression

Depression, Digestive HealthBy Kate DownesFebruary 16, 2021Leave a comment

If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether you’ve got the winter blues or you’re experiencing the more severe Seasonal Affective Disorder…

Young black man doing push ups - hiit exercises at home

3 Quick and Easy HIIT Exercise Workouts

Exercise & FitnessBy Amanda WaltemyerFebruary 13, 2021Leave a comment

HIIT exercises (high-intensity interval training) are an increasingly popular form of exercise and for good reason. It is by far one of the most effective and efficient ways to boost your metabolism and tone your body when you’re short on time. The idea is simple: alternate intense bursts of activity with fixed periods of rest…

purple eggplant at market - rilled eggplant recipe - veggie bowl - alignlife

Grilled Eggplant Veggie Bowl

Dinner, Gluten Free, View All RecipesBy Kimberly WeaverFebruary 12, 2021Leave a comment

Adding more fruits and vegetables to your weekly meal plan doesn’t have to be boring. In fact, it’s quite the opposite. Making fruits and vegetables the star (if not 100% focus) of your meal means more colors, more flavors, and tons of immune- and energy-boosting ingredients. This grilled eggplant veggie bowl mix is a great vegetarian…

Chicken Avocado Salad with Roasted Asparagus

Chicken Recipes, Dinner, Salads, View All RecipesBy Kimberly WeaverFebruary 9, 2021Leave a comment

Fresh, salty, and oh so delicious are the makings of this delectable, healthy grilled chicken salad. Plus, its ingredients are packed with amazing health benefits and three foods listed on the Clean Fifteen list. Here are a few reasons we’re loving this filling, nutrition-packed dish: Asparagus is a natural diuretic and a great source of…

women's heart health - two diverse women happy

What Every Woman Needs to Know About Her Heart

Cardiovascular, Womens HealthBy Kimberly WeaverJanuary 25, 2021Leave a comment

Heart disease is the number one killer of women, causing about one in five female deaths a year. In fact, more women are affected by heart disease than all forms of cancer combined. This includes breast cancer! While awareness around this important topic has increased over the years, only 54% of women recognize they may…

Can 10,000 Steps Really Change Your Health?

Exercise & Fitness, WellnessBy Amanda WaltemyerJanuary 24, 2021Leave a comment

There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a certain number of steps a day can feel out of reach and downright discouraging in our busy lives. To add to that, what if you’re at a desk all day…

Weightlifting and How to Protect Your Back

Exercise & Fitness, Low Back PainBy Amanda WaltemyerJanuary 21, 2021Leave a comment

Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or…

Fudgy Avocado Brownies

Dairy Free, Desserts, Gluten Free, View All RecipesBy Kimberly WeaverJanuary 21, 2021Leave a comment

Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)!       Original recipe from detoxinista.com   …

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